Categories
GLP1 WEIGHT LOSS

Weight Loss Plateau on GLP-1: What Actually Helps (UK)

Weight Loss Plateau on GLP-1: What Actually Helps (UK)

If you’re on a GLP-1 (Mounjaro, Wegovy, Ozempic) and the scales have stalled — or you’re losing inches but not weight — this is one of the most common (and stressful) phases of the journey.

The good news: most GLP-1 plateaus are fixable without increasing dose or doing anything extreme. The fix is usually boring, practical, and very repeatable.

Affiliate disclosure (UK): This post contains affiliate links (marked as sponsored). If you buy through them, I may earn a commission at no extra cost to you. I only link to products I’d genuinely consider using.

Not medical advice. Always check labels and speak to your GP/pharmacist/clinician if you’re pregnant/breastfeeding, under 18, have a medical condition, or take medication (especially diabetes meds, blood pressure meds, diuretics, thyroid meds, or blood thinners).

Quick hub links:
Hub home: https://alanspicer.com/best-health-supplements/index.html
Lily & Loaf guide: https://alanspicer.com/best-health-supplements/lily-and-loaf.html
Discount code page (use ALAN10): https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

Jump to what you need:
Quick answer |
Why GLP-1 plateaus happen |
Decision flow |
The 7-day reset plan |
Supplement support (when it helps) |
Comparison table |
What NOT to do |
Timeline |
FAQs

Quick answer (snippet-ready)

If weight loss stalls on GLP-1, the most common causes are undereating protein, dehydration, reduced movement, and stress/cortisol. Before changing dose, reset the basics: consistent fluids, protein-first meals, daily steps, and 2–3 short strength sessions. Supplements only help if they support those habits — they don’t replace them.

Why weight loss plateaus happen on GLP-1 (even when it’s “working”)

A plateau doesn’t mean GLP-1 has “stopped working”. It usually means your body has adapted to the new intake.

  • You’re eating very little → metabolism slows to protect you.
  • Protein drops → muscle loss increases, reducing calorie burn.
  • Hydration drops → water retention masks fat loss.
  • Movement drops → fewer daily calories burned.
  • Stress increases → cortisol encourages water retention.

This is why plateaus often break when you eat slightly more protein, drink more, and move a bit more — not less.

Decision flow: what to fix first

If the scale hasn’t moved for 2–3 weeks

Check hydration, protein intake, and bowel regularity before changing anything else.

If you feel tired, cold, or weak

You may be under-fuelled. Increase protein and fluids first.

If weight is stable but clothes fit looser

You may still be losing fat — body recomposition often hides scale loss.

If everything feels stalled

Run a short reset instead of panicking.

The 7-day GLP-1 plateau reset (no extremes)

Day 1–2: Hydration reset

  • Set a fluid target and hit it daily
  • Add electrolytes if you’re headachy, dizzy, or crampy

Day 3–4: Protein anchor

  • Protein first at every meal
  • Use “soft protein” if appetite is low (yogurt, eggs, tofu, shakes)

Day 5–7: Movement signal

  • Daily steps (even gentle walking)
  • 2 short strength sessions (15–25 minutes)

This alone breaks most plateaus.

Supplement support (only if it helps the routine)

These don’t “restart” fat loss — they support habits that do.

1) Electrolyte Drink (hydration consistency)

Read more: https://alanspicer.com/best-health-supplements/products/electrolyte-drink.html
Why I’d try it: Dehydration can stall scale loss through water retention and fatigue.

Buy Electrolyte Drink at Lily & Loaf →

2) Daily Essentials Bundle (baseline while eating less)

Read more: https://alanspicer.com/best-health-supplements/products/daily-essentials-bundle.html
Why I’d try it: Covers nutrition gaps that quietly increase fatigue and stalls.

Buy Daily Essentials Bundle at Lily & Loaf →

3) Triple Magnesium (sleep + stress support)

Read more: https://alanspicer.com/best-health-supplements/products/triple-magnesium.html
Why I’d consider it: Poor sleep and tension can hold onto water weight.

Browse magnesium options →

Comparison table: what breaks most plateaus

Plateau cause Fix to try first Why it works Trial window
Water retention Hydration + electrolytes Flushes retained fluid, improves energy 3–7 days
Low protein Protein-first meals Protects muscle, boosts metabolism 2 weeks
Low movement Daily steps + strength Raises calorie burn safely 2–4 weeks
Poor sleep / stress Sleep routine + magnesium Reduces cortisol-driven water weight 1–2 weeks

What NOT to do

  • Slash calories further
  • Skip protein
  • Increase dose out of panic
  • Buy fat-burner supplements
  • Assume one bad week means failure

Timeline: what to expect

3 days: Reduced bloating and water weight if hydration improves.

2 weeks: Energy and strength stabilise.

30 days: Fat loss usually resumes once habits are locked in.

FAQs

Is a plateau normal on GLP-1?

Yes. Most people experience several during weight loss.

Should I increase my dose if weight stalls?

Not automatically. Fix basics first.

Am I still losing fat if the scale doesn’t move?

Possibly — measurements and clothes fit matter.

Do supplements restart weight loss?

No. They support habits that do.

Where should I browse your full GLP-1 picks?

Start here: https://alanspicer.com/best-health-supplements/index.html

Categories
GLP1 WEIGHT LOSS

How to Reduce Muscle Loss on GLP-1 (Mounjaro, Wegovy, Ozempic)

Muscle Loss on GLP-1: What Actually Helps (UK) — Protein, Strength Training & A Simple Supplement Plan

If you’re losing weight on a GLP-1 (Mounjaro, Wegovy, Ozempic) and you’ve started to worry you’re losing muscle as well as fat — you’re not alone. The main reason it happens is usually boring: low protein + low resistance training + low total intake (because appetite drops hard).

Affiliate disclosure (UK): This post contains affiliate links (marked as sponsored). If you buy through them, I may earn a commission at no extra cost to you. I only link to things I’d genuinely consider using in a practical routine.

Not medical advice. Always check labels and speak to your GP/pharmacist/clinician if you’re pregnant/breastfeeding, under 18, have a medical condition, or take medication (especially blood pressure meds, diuretics, thyroid meds, anticoagulants/blood thinners, or diabetes meds). If anything makes symptoms worse, stop and reassess.

Quick hub links:
Hub home: https://alanspicer.com/best-health-supplements/index.html
Lily & Loaf guide: https://alanspicer.com/best-health-supplements/lily-and-loaf.html
Discount code page (use ALAN10): https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

Jump to what you need:
Quick answer |
Why muscle loss happens on GLP-1 |
Decision flow |
Starter plan (food-first) |
Supplement picks (simple) |
Comparison table |
What NOT to do |
Timeline (3 days / 2 weeks / 30 days) |
Objections & straight answers |
Related reading |
FAQs

Quick answer (40–60 seconds)

If you’re worried about muscle loss on GLP-1, the best “stack” is usually protein consistency + resistance training + hydration. Start with protein-first meals (even small ones), do 2–3 short strength sessions per week, and keep fluids steady. If appetite is low, a simple “help me hit protein” option can make consistency easier. Trial changes for 2–4 weeks so you can tell what’s actually working.

Why muscle loss can creep up on GLP-1 (even if weight loss is “working”)

GLP-1s reduce appetite and slow digestion. That’s the point — but it creates a perfect storm for muscle loss if you’re not careful:

  • Low total intake: you’re eating less overall, which can reduce protein without you noticing.
  • Protein gets pushed out: when you’re nauseous or full quickly, you skip the “harder to eat” protein part.
  • No resistance training: your body keeps what it needs. If you don’t signal “we need this muscle”, it’s easier to lose it during a calorie deficit.
  • Hydration dips: dehydration can make you feel weaker, crampy, dizzy, and more “flat” — which then makes training harder.

On my own GLP-1 journey, the biggest difference wasn’t a fancy supplement pile — it was getting the basics repeatable.

Decision flow: what to fix first (fast + realistic)

If you feel weak, crampy, headachy, or “flat” this week

Start with hydration + electrolytes and make sure you’re not accidentally under-drinking.

If appetite is low and protein feels hard

Make protein stupid-simple: a repeatable breakfast protein option + a “protein-first” rule at meals.

If you want to protect muscle long-term

Add resistance training 2–3x per week (even 15–25 minutes). The goal is consistency, not hero workouts.

If you’re doing the above but still feel “not right”

Consider a basic daily baseline to cover gaps while food volume is lower, then add one targeted support (not six things at once).

The starter plan (food-first, UK-friendly, GLP-1 realistic)

Step 1: Protein-first rule (the simplest lever)

  • At meals: eat the protein portion first (before you get full).
  • Low appetite days: go “soft protein” (Greek yogurt, eggs, tuna, tofu, cottage cheese, protein smoothie).
  • Minimum target: aim for a consistent daily baseline rather than perfection. If you’re unsure what’s right for you, ask your clinician/dietitian — especially if you have kidney disease or other conditions.

Step 2: Two-to-three short strength sessions per week

You don’t need a gym. You need a routine you’ll actually do:

  • 2–3 sessions/week (15–25 minutes)
  • Pick 4–6 moves: squat-to-chair, glute bridge, row (band), wall push-ups, hinge (deadlift pattern), loaded carry (bags)
  • Progress slowly: add reps, add a little weight, or slow the tempo

Step 3: Hydration so you can train and recover

If drinking is down (very common on GLP-1), everything feels harder. Fix the hydration layer before you assume you “need” more stimulants.

Supplement picks (keep it simple)

These aren’t magic. They’re tools for consistency — especially when appetite is low. I’m linking to my hub pages first so you can read the notes, then a Lily & Loaf “buy” option second.

1) Electrolyte Drink (hydration + training support)

Read more: https://alanspicer.com/best-health-supplements/products/electrolyte-drink.html
Why I’d try it: If you’re dizzy, headachy, crampy, or “flat”, this is often the fastest variable to fix — and it supports training consistency.

Buy Electrolyte Drink at Lily & Loaf →

2) Daily Essentials Bundle (baseline while food volume is lower)

Read more: https://alanspicer.com/best-health-supplements/products/daily-essentials-bundle.html
Why I’d try it: If you’re eating less, a baseline can reduce “quiet gaps” that make you feel run-down — which then makes training and protein habits harder to stick to.

Buy Daily Essentials Bundle at Lily & Loaf →

3) Amino-Mix (a low-calorie “protein support” option)

Read more: https://alanspicer.com/best-health-supplements/products/amino-mix-450g.html
Why I’d consider it: If appetite is low and you’re struggling to consistently hit protein, an amino option can be an easier “on-ramp”. Food still comes first — but this can help support training and recovery routines for some people.

Buy Amino-Mix at Lily & Loaf →

4) Triple Magnesium (cramps, tension, sleep support)

Read more: https://alanspicer.com/best-health-supplements/products/triple-magnesium.html
Why I’d consider it: If cramps/tension or sleep disruption is limiting training consistency, magnesium can be a calm “routine support” trial.

Browse magnesium options at Lily & Loaf →

Comparison table: choose the right “muscle protection” lever

If your main issue is… Start with Why it works (non-hype) Give it a fair test Link
Weakness, cramps, headaches, “flat” energy Electrolytes + fluids Hydration consistency affects training, recovery, and how “human” you feel day-to-day 3–7 days Hub page
Low appetite + protein feels impossible Protein-first rule + simple repeatable protein option Muscle is protected by protein + training signals; consistency beats perfection 2–4 weeks Hub home
“I need an easy baseline while eating less” Daily Essentials Bundle Covers the “baseline” layer so you’re not building a routine on empty 2–4 weeks Hub page
I’m training but recovery feels rough Amino support (optional) + hydration Not a replacement for food — more of a consistency tool when appetite is low 2–3 weeks Hub page
Cramps / tension / sleep disruption Magnesium (evening routine) Sleep and recovery affect training consistency; fix the limiter 2–4 weeks Hub page

Rule of thumb: don’t change five things on day one. Start with one lever, run it consistently, then add the next if needed.

What NOT to do (trust booster)

  • Don’t rely on supplements instead of protein. Supplements support the routine — they don’t replace food.
  • Don’t skip strength work. Walking is great for health — but resistance training is what tells your body to keep muscle.
  • Don’t crash diet on GLP-1. If intake is too low, muscle loss risk goes up and you’ll feel dreadful.
  • Don’t stack everything at once. You won’t know what helped (or what caused side effects).
  • Don’t ignore red flags. Severe weakness, fainting, chest pain, persistent vomiting, or inability to keep fluids down = medical advice.

Timeline: what to expect (3 days / 2 weeks / 30 days)

In 3 days: If you were under-drinking, fluids + electrolytes can improve headaches, cramps, and “flatness” quickly.

By 2 weeks: A protein-first routine plus 2–3 short strength sessions starts to feel more stable. You’ll often notice better day-to-day function.

By 30 days: You’ll know what’s actually helping. The goal is boring consistency — because boring is sustainable.

Objections & straight answers

“Will I definitely lose muscle on GLP-1?”
Not definitely — but the risk increases if you’re in a big calorie deficit without enough protein and resistance training. You can reduce that risk a lot with a simple routine.

“I’m too tired to work out.”
Start smaller. 10–15 minutes counts. Fix hydration, keep protein consistent, and build up slowly. If tiredness is your main issue, you may also like: https://alanspicer.com/tired-on-glp1-what-actually-helps-uk/

“Isn’t this expensive?”
It can be — which is why I’d rather you start with one product that supports the routine (often electrolytes or a baseline) than buy a cupboard full of stuff.

“What about interactions?”
Always check labels and ask a pharmacist if you’re on prescriptions. It’s the fastest safe check.

Calm CTA (no hype)

If you want to browse everything I’ve built (guides + product pages), start here:
https://alanspicer.com/best-health-supplements/index.html

If you’re ordering from Lily & Loaf, use ALAN10 via the official discount page (best place to send “code” intent):
https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

FAQs (snippet-first)

1) Does GLP-1 cause muscle loss?

It can increase the risk indirectly if you’re eating much less protein and not doing resistance training. You can reduce the risk by prioritising protein and strength work.

2) What’s the best way to prevent muscle loss on Mounjaro/Wegovy?

Protein consistency + 2–3 strength sessions per week + hydration. Keep it simple and repeatable.

3) How much protein should I eat on GLP-1?

It varies by body size, activity, and health conditions. If you’re unsure, ask a clinician/dietitian — especially if you have kidney disease. The practical rule is: make protein the first thing you eat.

4) What if I’m barely hungry and can’t eat much?

Use “soft protein” options (yogurt, eggs, tofu, shakes) and spread it across the day. Consistency beats big meals.

5) Are electrolytes useful for training on GLP-1?

They can be, especially if you’re under-drinking or getting headaches, cramps, dizziness, or “flat” energy.

6) Can supplements replace protein?

No. Supplements can support the routine, but protein intake and resistance training are the main protectors of muscle.

7) What’s a simple supplement choice if appetite is low?

Electrolytes for hydration consistency and a baseline daily option can help. If you want to browse calmly, start at the hub: https://alanspicer.com/best-health-supplements/index.html

8) Is Amino-Mix the same as eating protein?

No — it’s not a replacement for food. Think of it as a “consistency tool” some people use when appetite is low, alongside food-first protein.

9) When should I worry and speak to a clinician?

If you’re getting fainting, severe weakness, persistent vomiting, chest pain, or can’t keep fluids down — get medical advice.

10) What’s the easiest way to save money on Lily & Loaf?

Use the code ALAN10 via the official discount page: https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

Categories
GLP1 WEIGHT LOSS

Dry Mouth on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Dry Mouth on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Affiliate disclosure (UK): This post contains affiliate links. If you buy through them, I may earn a commission at no extra cost to you. I only link to products I’d genuinely consider using in a practical routine.

Not medical advice. Always check labels and speak to your GP/pharmacist/clinician if you’re pregnant/breastfeeding, managing a medical condition, or taking medication (especially blood pressure meds, diuretics, thyroid meds, blood thinners/anticoagulants, diabetes meds). If anything makes symptoms worse, stop and reassess.

Best place to browse all my picks:
https://alanspicer.com/best-health-supplements/index.html
Lily & Loaf brand guide:
https://alanspicer.com/best-health-supplements/lily-and-loaf.html
Discount code (ALAN10) – the official page:
https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

Quick answer (40–60 seconds)

Dry mouth on GLP-1 is usually a “boring basics” problem: you’re often drinking less (appetite drops, thirst cues get weird) and you may be losing more fluid through GI side effects. The simplest fix is consistent fluids + electrolytes, plus one small habit that makes drinking automatic (a bottle you actually carry). If reflux or throat irritation is part of it, a gentle “soothing” support can help comfort too. Change one thing at a time for 7–14 days so you know what worked.

Jump to what you need

Why dry mouth happens on GLP-1 (even when things are “working”)

In my own GLP-1 weight loss journey, dry mouth tended to show up when my routine slipped — not when I needed a cupboard full of supplements.

Common reasons GLP-1 users get dry mouth:

  • You’re drinking less without noticing. Appetite drops… and for a lot of people, drinking drops too.
  • GI side effects can dehydrate you. If you’ve had diarrhoea, vomiting, reflux, or you’re just not keeping fluids up, it adds up fast.
  • Breathing & sleep changes. Mouth breathing at night (or poor sleep) can leave you feeling like sandpaper in the morning.
  • Caffeine timing. A bit more caffeine (or caffeine later in the day) can make dryness feel worse for some people.

So the goal is simple: make hydration automatic, then add one targeted support only if you still need it.

The 5-minute “start here” plan (what I’d do first)

  1. Pick a bottle you’ll actually carry and keep it in your “always with me” zone (desk, bag, car).
  2. Set a “first litre by lunch” rule (or whatever is realistic). Don’t aim for perfection. Aim for repeatable.
  3. Add electrolytes once per day if you feel headachy, crampy, dizzy, “flat”, or you’ve had GI symptoms.
  4. Use a simple mouth comfort hack: sugar-free gum/lozenges, nasal breathing reminders, or a quick rinse after coffee.
  5. Only add fibre or “extra stuff” once hydration is consistent (this matters more than people think).

Best picks (minimal, practical)

These are the first things I’d try, in order. I’m linking to my hub product pages first (so you can read the notes), then the official Lily & Loaf product page second.

1) Electrolyte Drink (hydration foundation)

Read more (hub): https://alanspicer.com/best-health-supplements/products/electrolyte-drink.html
Why I’d try it: If you’re dry-mouthed and also a bit headachy, dizzy, crampy, or “washed out”, electrolytes are a clean first test because hydration is often the missing piece on GLP-1.

Buy Electrolyte Drink at Lily & Loaf →

2) Water Bottle (make hydration automatic)

Read more (hub): https://alanspicer.com/best-health-supplements/products/water-bottle.html
Why I’d try it: This sounds silly, but it’s the most “GLP-1 real life” fix. If the bottle is always there, you drink. If it isn’t, you forget.

Buy Water Bottle at Lily & Loaf →

3) Slippery Elm (throat + digestive comfort option)

Read more (hub): https://alanspicer.com/best-health-supplements/products/slippery-elm.html
Why I’d consider it: If your “dry mouth” feels more like throat irritation (especially if reflux/heartburn is part of your week), a soothing option can be worth trialling. Keep it calm: one change at a time.

Buy Slippery Elm at Lily & Loaf →

4) Triple Magnesium (if cramps/tension are part of the picture)

Read more (hub): https://alanspicer.com/best-health-supplements/products/triple-magnesium.html
Why I’d consider it: Dry mouth often travels with “tight” symptoms (cramps, tension, restless evenings) when your routine is off. Magnesium can support an evening routine for some people. Check interactions if you’re on medication.

Buy Triple Magnesium at Lily & Loaf →

5) Super Fibre (ONLY once fluids are consistent)

Read more (hub): https://alanspicer.com/best-health-supplements/products/super-fibre-450g.html
Why I’d consider it: Some people get dry mouth because constipation is building and everything feels “backed up” (yes, it’s all connected). Fibre can help, but only when you’re already drinking consistently — otherwise it can backfire.

Buy Super Fibre at Lily & Loaf →

Comparison table: pick the right option (and don’t stack everything)

If your main issue is… Start with Why it’s a sensible first step Give it a fair test Hub page
Dry mouth + headaches/dizziness/cramps Electrolyte Drink Hydration is the fastest lever to fix on GLP-1 when intake is low 3–7 days https://alanspicer.com/best-health-supplements/products/electrolyte-drink.html
You keep “forgetting” to drink Water Bottle Makes hydration automatic (the most underrated fix) 7–14 days https://alanspicer.com/best-health-supplements/products/water-bottle.html
Dry throat + reflux/irritation vibes Slippery Elm A gentle “comfort” trial when irritation is part of the problem 2–3 weeks https://alanspicer.com/best-health-supplements/products/slippery-elm.html
Dry mouth + cramps/tension + choppy sleep Triple Magnesium Supports muscle comfort + evening routine consistency 2–3 weeks https://alanspicer.com/best-health-supplements/products/triple-magnesium.html
Constipation building (and you’re already drinking well) Super Fibre Can support regularity, but only works well when fluids are consistent 2–4 weeks https://alanspicer.com/best-health-supplements/products/super-fibre-450g.html

Rule of thumb: start with one change. If you start electrolytes, fibre and magnesium on the same day and feel better… you’ll never know what actually helped.

What NOT to do (trust booster)

  • Don’t “panic stack” supplements. It increases side effects and makes it impossible to judge what’s working.
  • Don’t go hard on fibre without fluids. That can make bloating/constipation worse.
  • Don’t use super-sugary drinks all day just to “wet your mouth” — it can trigger cravings and reflux for some people.
  • Don’t ignore red flags (fainting, confusion, severe dehydration, persistent vomiting, blood, severe abdominal pain).

Timeline: what to expect (3 days / 2 weeks / 30 days)

First 3 days: If dehydration is the driver, fluids + electrolytes can noticeably change how you feel (less “dry”, less headachy, less flat).

By 2 weeks: A bottle habit + one daily hydration rule usually makes this feel less random. If reflux/irritation is involved, you’ll start to see whether a soothing option was worth it.

By 30 days: You’ll know the “keepers” — often it’s just one hydration product + a boring routine. That’s a win.

Objections people have (and straight answers)

“Is dry mouth just ‘normal’ on GLP-1?”
It’s common, but you don’t have to suffer through it. Usually it’s a sign your basics (fluids/electrolytes/routine) need tightening up.

“I’m drinking loads… why am I still dry?”
Check consistency (small sips across the day beats big chugs), check caffeine timing, and consider whether reflux, mouth breathing at night, or GI losses are part of it. If it’s persistent, speak to a clinician to rule out other causes.

“Are electrolytes safe if I have blood pressure or kidney issues?”
This is a “check first” situation. If you’re on fluid restrictions, have kidney/heart conditions, or take blood pressure meds/diuretics, ask your GP/pharmacist before adding electrolyte products.

“When should I stop?”
If anything makes symptoms worse, stop. If you see no meaningful benefit after a fair trial window, simplify and move on.

Calm CTAs (no hype)

If you want to browse my GLP-1 friendly picks without overthinking it, start here:
https://alanspicer.com/best-health-supplements/index.html

If you’re ordering from Lily & Loaf, use ALAN10 via the official discount page:
https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

FAQs (snippet-first)

1) Is dry mouth a GLP-1 side effect?

It’s common on GLP-1 for indirect reasons: people often drink less, have GI side effects, or change caffeine/sleep routines. The fix is usually hydration consistency, not a giant supplement stack.

2) What’s the fastest thing to try for dry mouth on GLP-1?

Consistent fluids plus electrolytes (especially if you also feel headachy, crampy, dizzy, or “flat”). Give it 3–7 days.

3) Do electrolytes help dry mouth?

They can if dehydration or low electrolyte intake is part of the problem. If you have kidney/heart issues or take certain medications, check first with a clinician.

4) How much should I drink on GLP-1?

It depends on your size, activity, and health. A practical approach is “steady sips all day” and a simple rule like “first litre by lunch”, adjusted to what’s realistic for you.

5) Can dry mouth mean I’m dehydrated?

Sometimes, yes — especially if it comes with headaches, dizziness, cramps, darker urine, or fatigue. If you can’t keep fluids down or feel faint, seek medical advice.

6) Why is my mouth dry at night on GLP-1?

Common causes include mouth breathing, reflux, and dehydration building through the day. Try earlier hydration, reduce late caffeine, and consider whether reflux is flaring.

7) Will fibre help dry mouth?

Fibre can help constipation (which can make you feel worse overall), but it can backfire if you’re not drinking enough. Hydration first, fibre second.

8) What if dry mouth is paired with reflux or throat irritation?

Focus on hydration and look at reflux triggers (late meals, caffeine timing, big fatty meals). A soothing support may help comfort, but keep it simple and trial one change at a time.

9) Can magnesium help if I’m dry and crampy?

It can support muscle comfort and evening routines for some people, but check suitability if you take medications or have kidney issues.

10) When should I worry about dry mouth?

If you’re fainting, confused, severely weak, cannot keep fluids down, have persistent vomiting/diarrhoea, or symptoms are worsening — get medical advice promptly.

11) Should I buy loads of supplements to fix it?

No. Start with one clear change (usually hydration + electrolytes) and only add a second item if you still need it after 1–2 weeks.

12) What’s the easiest way to save money on Lily & Loaf?

Use code ALAN10 via the official discount page:
https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

13) Where can I browse your full GLP-1 supplement picks?

Start here (hub home):
https://alanspicer.com/best-health-supplements/index.html

Categories
GLP1 WEIGHT LOSS

Shaky / “Low Blood Sugar” Feelings on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Shaky / “Low Blood Sugar” Feelings on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Affiliate disclosure (UK): This post contains affiliate links. If you buy through them, I may earn a commission at no extra cost to you. I only link to products/pages I’d genuinely consider in a practical routine.

Not medical advice. If you have diabetes, you use insulin or sulfonylureas, you’re prone to hypoglycaemia, you have kidney/heart/liver conditions, you’re pregnant/breastfeeding, or you take prescription medication, speak to your GP/pharmacist/clinician before changing supplements or routines. If you have severe symptoms (confusion, fainting, chest pain, one-sided weakness, seizures), seek urgent medical advice.

Quick hub links (browse calmly):
Hub home: https://alanspicer.com/best-health-supplements/index.html
Lily & Loaf brand guide: https://alanspicer.com/best-health-supplements/lily-and-loaf.html
Discount code page (use ALAN10): https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

Jump to what you need:

Quick answer (snippet-ready)

If you feel shaky, weak, or “low blood sugar-ish” on GLP-1, it’s often not a supplement problem — it’s a routine problem: you’re eating less, spacing meals too far apart, drinking less, and your body is trying to cope. Start with steady fluids + electrolytes, then add a small, repeatable protein + carb snack at the time you usually wobble. If you use insulin/sulfonylureas or you’re having true hypoglycaemia symptoms, speak to your clinician.

Why you can feel shaky on GLP-1 (even if your weight loss is going well)

On GLP-1 meds, appetite drops — and that changes the whole rhythm of your day. In my own GLP-1 weight loss journey, the “shaky” days usually traced back to one of these:

  • Long gaps between food: you skip breakfast, then suddenly it’s mid-afternoon.
  • Too little total intake: you’re in a bigger deficit than you realise.
  • Low protein earlier in the day: you’re running on fumes.
  • Hydration drift: less food often means less drinking (and fewer minerals).
  • Caffeine on an empty stomach: can feel like anxiety/shakes.
  • Medication context: if you also use insulin/sulfonylureas, true hypoglycaemia is a real risk.

So the goal isn’t “find a magic pill”. It’s: stabilise the basics first, then add one targeted support if needed.

The 5-minute “start here” routine (what I’d do first)

  1. Drink something now: water first. Then build a daily hydration habit.
  2. Add one daily electrolyte for 3–7 days if you’re also headachy, crampy, dizzy, or “flat”.
  3. Protein anchor: pick one tiny, repeatable protein option you can tolerate (even if it’s small).
  4. Plan the “wobble snack”: put a small snack where you can actually reach it when you feel shaky.
  5. Reduce caffeine chaos: if you’re shaky, trial caffeine after food for a week.
  6. If you’re on diabetes meds: don’t guess — discuss symptoms with your clinician.

Decision flow: pick the path that matches your day

If you wobble late morning

Add a small breakfast (protein + a little carb) and a consistent hydration/electrolyte habit for a week.

If you wobble mid-afternoon

That’s often a long-gap problem. Add a planned snack at the same time daily for 7–14 days.

If you wobble after your injection day

Some people eat even less on dose day. Keep it boring: fluids + electrolytes + protein first. Don’t “wait for hunger”.

If you wobble with dizziness/headaches

Hydration drift is likely involved. Start with electrolytes + water for a clean 3–7 day trial.

If you take insulin/sulfonylureas (true hypo risk)

Don’t self-manage this with supplements. Speak to your clinician about dose timing, monitoring, and what to do when symptoms hit.

Minimal “stabilise first” stack (what I’d try before anything fancy)

  • Electrolytes once daily (3–7 days) if symptoms feel “washed out”, dizzy, crampy, or headache-y.
  • Protein earlier (even small amounts) so you’re not running on fumes.
  • One planned snack at the time you usually wobble (protein + small carb).
  • Optional baseline routine if you’ve been eating very little for weeks (so “quiet gaps” don’t build up).

Browse my picks calmly here: https://alanspicer.com/best-health-supplements/index.html

Money saver: If you’re ordering from Lily & Loaf, use ALAN10 via the official discount page:
https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

Comparison table: what to try first (and what to avoid)

If your main issue is… Start with Why it’s a sensible first step Give it a fair test Next step if it’s still happening
Shaky + headaches + “washed out” fatigue Electrolytes + fluids Hydration drift is a common hidden driver when appetite (and drinking) is down 3–7 days Add a planned snack + protein earlier
Shaky late morning Small breakfast (protein + small carb) Stops the long-gap crash without forcing big meals 7–14 days Move caffeine to after food
Shaky mid-afternoon Planned “wobble snack” at a fixed time Prevents the “sudden wobble” when you’ve gone too long without fuel 7–14 days Check hydration consistency (bottle habit)
Shaky on injection day Protein first + fluids (don’t wait for hunger) Some people unintentionally eat far less on dose day 2–4 weeks Consider a baseline routine if intake is very low
You use insulin/sulfonylureas Clinician review True hypoglycaemia risk needs medical guidance, not guesswork ASAP Agree a monitoring + action plan

Rule of thumb: change one thing at a time. If you change food timing, add electrolytes, and start three new supplements on the same day… you’ll never know what actually helped.

What NOT to do (trust booster)

  • Don’t skip food all day then “rescue” with caffeine. That’s a shaky-day factory.
  • Don’t stack “blood sugar” products blindly (especially if you take diabetes meds).
  • Don’t ignore true hypo symptoms. If you have meds that can cause hypos, treat this seriously.
  • Don’t treat electrolytes like sweets. Follow label guidance and check suitability if you have BP/kidney/heart issues.
  • Don’t assume it’s all “blood sugar”. Dehydration + under-eating + caffeine can mimic it.

Timeline: what to expect (3 days / 2 weeks / 30 days)

First 3 days: If hydration drift is the driver, fluids + electrolytes can noticeably reduce “wobbles”.

By 2 weeks: A planned snack rhythm (and protein earlier) usually smooths out the rollercoaster.

By 30 days: You’ll know what’s worth keeping. Most people end up with a simple routine: hydration habit + food timing + one supportive product (if any).

Objections + safety checks

“Is this actual low blood sugar?”

Sometimes, but not always. “Shaky” can be dehydration, under-fuelling, caffeine, anxiety, or true hypoglycaemia. If you take insulin/sulfonylureas, speak to your clinician about monitoring and what to do when symptoms hit.

“Can GLP-1 cause hypoglycaemia by itself?”

True hypos are more commonly a risk when GLP-1 is combined with certain diabetes medications. Your clinician is the right person to help you interpret symptoms safely.

“Do I need supplements for this?”

Often, no. The fastest wins are usually fluids, electrolytes, protein earlier, and fewer long gaps. Supplements are optional and should be chosen carefully.

“When should I stop and get help?”

If you faint, have confusion, severe weakness, chest pain, shortness of breath, seizure-like symptoms, or the problem is worsening — seek medical advice urgently.

FAQs

1) Why do I feel shaky on Mounjaro/Wegovy/Ozempic?

Often it’s long gaps between food, under-eating, dehydration, low electrolytes, caffeine on an empty stomach, or (for some people) true hypoglycaemia depending on other meds.

2) What’s the fastest thing to try?

Steady fluids + one daily electrolyte for 3–7 days, plus a planned small snack at the time you usually wobble.

3) Is shakiness always low blood sugar?

No. Dehydration and under-fuelling can create the same “wobbly” sensation.

4) Can electrolytes help shakiness?

If dehydration/low electrolytes are part of the problem, they can help — but check suitability if you have BP/kidney/heart issues.

5) What if I have diabetes and take insulin?

Speak to your clinician — true hypoglycaemia is a real risk in some medication combinations, and it should be managed medically.

6) What’s a “wobble snack” that works on GLP-1?

Something small you can tolerate: a little protein plus a little carb, consistently at the same time daily.

7) Can caffeine make this worse?

Yes. If you’re shaky, trial caffeine after food for a week and see if symptoms calm down.

8) How long should I trial changes?

Hydration/electrolytes can show changes within days. Meal-timing habits usually need 1–2 weeks to feel stable.

9) Where can I browse your full Lily & Loaf picks?

Start here: https://alanspicer.com/best-health-supplements/index.html

10) What’s the easiest way to save money at Lily & Loaf?

Use code ALAN10 via the official discount page: https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

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Categories
GLP1 WEIGHT LOSS

Dizziness / Lightheaded on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Dizziness / Lightheaded on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Affiliate disclosure (UK): This post contains affiliate links. If you buy through them, I may earn a commission at no extra cost to you. I only link to products I’d genuinely consider in a practical routine.

Not medical advice. If you’re pregnant/breastfeeding, under 18, have kidney/heart/liver conditions, have a history of fainting, are managing blood pressure, or you take prescription medication (especially blood pressure meds, diuretics, thyroid meds, anticoagulants/blood thinners, diabetes meds), speak to your GP/pharmacist/clinician before changing supplements. If you faint, have chest pain, severe shortness of breath, confusion, one-sided weakness, severe headache, black/tarry stools, persistent vomiting/diarrhoea, or you can’t keep fluids down, seek urgent medical advice.

Quick hub links (browse calmly):
Hub home: https://alanspicer.com/best-health-supplements/index.html
Lily & Loaf brand guide: https://alanspicer.com/best-health-supplements/lily-and-loaf.html
Discount code page (use ALAN10): https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

Jump to what you need:

Quick answer (snippet-ready)

If you feel dizzy or lightheaded on GLP-1 meds, the most common cause is hydration drift (you eat less… and you often drink less without noticing), sometimes combined with low electrolytes, low blood pressure, or being run-down from eating too little. Start with steady fluids + one daily electrolyte for 3–7 days, and don’t stack lots of new products. If dizziness is severe, causes fainting, or comes with chest pain/shortness of breath/confusion, get urgent medical advice.

Why dizziness can show up on GLP-1 (even when weight loss is “working”)

In my own GLP-1 weight loss journey, dizziness was almost never fixed by adding “more stuff”. It usually improved when I got the basics repeatable.

  • Lower food volume: fewer calories and less salt/minerals can make you feel weak or “floaty”.
  • Lower fluid intake: thirst cues can be muted when appetite drops.
  • Electrolyte drop: if you’re sweating, ill, or eating very small amounts, electrolytes can drift.
  • Blood pressure changes: weight loss can change your BP needs (especially if you’re on BP meds).
  • GI symptoms: vomiting/diarrhoea can dehydrate you quickly.
  • Low iron / low intake weeks: not always the cause, but worth keeping in mind if fatigue is heavy too.

The goal is a minimal routine that fixes the most likely driver first.

The 5-minute “start here” routine (what I’d do first)

  1. Fluids first: put a bottle in your line of sight. Sip consistently (don’t chug at night).
  2. Add one daily electrolyte for 3–7 days (especially if you’re headachy, crampy, or “flat”).
  3. Protein anchor: one small, repeatable protein portion earlier in the day.
  4. Stand up slower: if you’re getting head-rushes, give your body a beat when rising.
  5. Check constipation: if you’re backed up, you can feel awful overall.

Decision flow: pick the path that matches your symptoms

If dizziness feels like dehydration / “washed out” fatigue

Start with: electrolytes + consistent fluids (3–7 day trial). This is the quickest, cleanest test.

If dizziness is paired with cramps / tension / restless evenings

Do the hydration step above, then consider magnesium for 2–3 weeks (one change at a time).

If dizziness is after hot showers, standing, or you’re on BP meds

Don’t guess — check blood pressure and speak to a clinician. Weight loss can change your BP needs.

If dizziness is with vomiting/diarrhoea

Prioritise rehydration. If you can’t keep fluids down, seek medical advice.

Best picks (minimal stack) — start with ONE

I link to my hub product pages first (so you can read notes and comparisons), then a direct “Buy at Lily & Loaf” link second (affiliate).

1) Electrolyte Drink (first-line test for dizziness + “flat” energy)

Read more: https://alanspicer.com/best-health-supplements/products/electrolyte-drink.html
Why I’d try it: If I had to pick one lever for GLP-1 “feeling off”, it’s usually hydration consistency. This is the cleanest 3–7 day test.

Buy Electrolyte Drink at Lily & Loaf →

2) Water Bottle (behaviour tool that makes hydration automatic)

Read more: https://alanspicer.com/best-health-supplements/products/water-bottle.html
Why I’d try it: If you “forget” to drink, this solves the actual problem: consistency. Boring, but it works.

Buy Water Bottle at Lily & Loaf →

3) Triple Magnesium (if cramps/tension/sleep disruption are in the mix)

Read more: https://alanspicer.com/best-health-supplements/products/triple-magnesium.html
Why I’d consider it: If dizziness is really “exhausted + tight + crampy”, magnesium can be a sensible 2–3 week trial. Start low and go slow.

Buy Triple Magnesium at Lily & Loaf →

4) Iron 20mg (only if you have a reason to suspect low iron — check first)

Read more: https://alanspicer.com/best-health-supplements/products/iron-20mg.html
Why I’d mention it carefully: Dizziness + fatigue can be related to low iron for some people, but this is not a blind-buy product. If you suspect iron is involved (heavy periods, known deficiency, dietary restriction), check with a clinician and follow label guidance.

Buy Iron 20mg at Lily & Loaf →

Money saver: If you’re ordering from Lily & Loaf, use ALAN10 via the official discount page:
https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

Comparison table: pick the right option (and don’t stack everything)

If your main issue is… Start with Why it’s a sensible first step Give it a fair test Hub page
Dizzy/lightheaded, headaches, “washed out” fatigue Electrolyte Drink Hydration drift is the most common (and quickest) GLP-1 fix to test 3–7 days https://alanspicer.com/best-health-supplements/products/electrolyte-drink.html
“I forget to drink” / I need a daily habit, not willpower Water Bottle Turns hydration into something automatic (which is usually the real issue) 3–7 days https://alanspicer.com/best-health-supplements/products/water-bottle.html
Dizzy + cramps/tension/restless evenings Triple Magnesium Supports an evening routine; may help if cramps/tension are contributing 2–3 weeks https://alanspicer.com/best-health-supplements/products/triple-magnesium.html
Dizzy + heavy fatigue AND you suspect deficiency Iron 20mg (check first) Not a blind-buy; consider only with a reason and appropriate advice 4–8 weeks https://alanspicer.com/best-health-supplements/products/iron-20mg.html

Rule of thumb: start with one change. If you start electrolytes, magnesium, and iron all at once and feel better… you’ll never know what actually helped.

What NOT to do (trust booster)

  • Don’t ignore fainting or severe symptoms. Dizziness can be dehydration… but it can also be something that needs medical attention.
  • Don’t “push through” if you’re not keeping fluids down. Vomiting/diarrhoea can dehydrate you fast.
  • Don’t stack lots of new supplements at once. One variable at a time.
  • Don’t guess with iron. If you suspect it, check first.
  • Don’t forget salt/food volume. Eating very little can make you feel weak and dizzy.

Timeline: what to expect (3 days / 2 weeks / 30 days)

First 3 days: If dehydration/electrolytes are the driver, you may feel noticeably steadier (less “head rush”, fewer headaches, less washed out).

By 2 weeks: If cramps/tension/sleep are part of the picture, a consistent evening routine (and magnesium if suitable) is where steadier days often appear.

By 30 days: You’ll know what’s worth keeping. Most people end up with a simple routine: hydration habit + 1 supportive product (not ten).

Objections + safety checks

“Is dizziness normal on GLP-1?”

It’s common, especially early on or after dose changes. But “common” doesn’t mean “ignore it.” Fix hydration first and speak to a clinician if symptoms are severe or persistent.

“Can electrolytes raise blood pressure?”

Some electrolyte products contain sodium. If you have hypertension, kidney/heart issues, or you’re on fluid restrictions, check suitability with a clinician.

“What if I’m dizzy because my blood pressure meds are now too strong?”

This is a real possibility during weight loss. Don’t self-adjust medication — speak to your clinician and consider tracking blood pressure at home.

“When should I stop a supplement?”

If you feel worse, get new symptoms, or you suspect an interaction — stop and reassess. No supplement is worth feeling worse for.

FAQs

1) Is dizziness a side effect of Mounjaro/Wegovy/Ozempic?

It can be. Often it’s linked to dehydration, low electrolytes, low intake, blood pressure changes, or GI fluid loss rather than the medication alone.

2) What’s the fastest thing to try for dizziness on GLP-1?

Consistent fluids + one daily electrolyte for 3–7 days (especially if you feel headachy, crampy, or “washed out”).

3) Can electrolytes help lightheadedness?

If dehydration or low electrolytes are driving symptoms, yes. If you faint or have severe symptoms, seek medical advice.

4) Can weight loss change my blood pressure needs?

Yes. If you’re on blood pressure medication and you’re losing weight, you may need medical review.

5) What if dizziness happens when I stand up?

Stand up slower, hydrate, and consider checking blood pressure. If it’s frequent or severe, speak to a clinician.

6) Should I take iron for dizziness?

Only if you have a reason to suspect low iron and you’ve checked appropriately. Iron isn’t a blind-buy supplement.

7) Can dehydration cause headaches too?

Absolutely. If you have dizziness + headaches, hydration drift is one of the first things I’d fix.

8) What if I have diarrhoea/vomiting on GLP-1?

Prioritise rehydration. If you can’t keep fluids down or symptoms are severe, seek medical advice.

9) How long should I trial electrolytes?

Usually 3–7 days is enough to know if hydration drift was the driver.

10) Where can I browse your full list of picks?

Start here: https://alanspicer.com/best-health-supplements/index.html

11) What’s the easiest way to save money at Lily & Loaf?

Use code ALAN10 via the official discount page: https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

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Categories
GLP1 WEIGHT LOSS

Headaches on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Headaches on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Affiliate disclosure (UK): This post contains affiliate links. If you buy through them, I may earn a commission at no extra cost to you. I only link to products I’d genuinely consider in a practical routine.

Not medical advice. Always read labels and check interactions. Speak to your GP/pharmacist/clinician if you’re pregnant/breastfeeding, have kidney/heart/liver conditions, have migraines, take prescription medication (especially blood pressure meds, diuretics, thyroid meds, antidepressants, anticoagulants/blood thinners, diabetes meds), or you’re unsure. If headaches are severe, sudden, one-sided with weakness, come with chest pain, confusion, vision changes, fainting, or you can’t keep fluids down, seek urgent medical advice.

Jump to what you need:

If you want to browse my full supplement hub first (guides + product pages):
https://alanspicer.com/best-health-supplements/index.html

If you’re buying from Lily & Loaf, use the code ALAN10 via the official discount page:
https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

Brand guide:
https://alanspicer.com/best-health-supplements/lily-and-loaf.html

Quick answer (60 seconds)

On GLP-1 meds, headaches are often caused by hydration drift (you eat less… and you often drink less without noticing), low electrolytes (especially if you’re sweating, ill, or your food volume is down), constipation, poor sleep, or caffeine timing. The simplest win is usually: consistent fluids + one daily electrolyte for 3–7 days, then add one targeted support (sleep routine or magnesium) if headaches persist. One change at a time so you can tell what actually worked.

Why headaches can show up on GLP-1 (even when weight loss is “working”)

In my own GLP-1 weight loss journey, the biggest difference wasn’t a massive supplement stack — it was boring consistency.

  • Lower appetite → lower fluid intake: thirst cues can get weird, and dehydration sneaks up.
  • Electrolyte drop: eating less often means less sodium/potassium/magnesium coming in.
  • Constipation + slow gut: pressure, bloating and poor sleep can trigger headaches.
  • Caffeine + smaller meals: your usual coffee can hit harder, or the “crash” can be worse.
  • Sleep disruption: reflux, nausea, dose changes, and stress can mess with recovery.

The goal here isn’t “take everything”. It’s fix the biggest lever first, then add one targeted support if needed.

Decision flow: what I’d try first (no overthinking)

If your headache feels like “washed out / flat / dehydrated”

  1. Water habit (big bottle, visible, always with you)
  2. Electrolytes once per day for 3–7 days

If headaches come with cramps, restless evenings, or choppy sleep

  1. Keep the hydration step above
  2. Add magnesium for 2–3 weeks (evening routine)

If headaches come with nausea/reflux or constipation

  1. Hydration + electrolytes first
  2. Then address the root issue (constipation plan or reflux routine)

If you’re mainly indoors (UK winter) and feel generally run-down

  1. Baseline hydration habit
  2. Consider Vitamin D as a seasonal “boring basic” (check suitability)

Best picks (minimal stack) — start with ONE

I’m linking to my hub product pages first (so you can read the notes), then a direct “Buy at Lily & Loaf” link second (affiliate).

1) Electrolyte Drink (fastest test for hydration drift)

Read more: https://alanspicer.com/best-health-supplements/products/electrolyte-drink.html

Why I’d try it: If you’re headachy, dizzy, crampy, or you feel “flat” — I assume hydration has drifted until proven otherwise. This is the cleanest 3–7 day test.

Buy Electrolyte Drink at Lily & Loaf →

2) Water Bottle (behaviour tool that makes hydration automatic)

Read more: https://alanspicer.com/best-health-supplements/products/water-bottle.html

Why I’d try it: If you “forget to drink”, supplements won’t save you. A simple bottle you actually use beats willpower.

Buy Water Bottle at Lily & Loaf →

3) Triple Magnesium (cramps, tension, sleep-linked headaches)

Read more: https://alanspicer.com/best-health-supplements/products/triple-magnesium.html

Why I’d try it: If headaches track with restless evenings, tension, cramps, or poor sleep, magnesium is usually the first single ingredient I trial. Start low and take with food if sensitive.

Buy Triple Magnesium at Lily & Loaf →

4) Vitamin D3 + K2 (High Strength) (UK winter routine)

Read more: https://alanspicer.com/best-health-supplements/products/vitamin-d3-k2-high-strength.html

Why I’d consider it: If you’re indoors a lot (UK winter especially), vitamin D is one of the few “boring basics” many people consider. Check dose, existing prescriptions, and suitability.

Buy Vitamin D3 + K2 at Lily & Loaf →

Money saver: If you’re ordering, use ALAN10 via the official discount page:
https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

Comparison table: pick the right option (and don’t stack everything)

If your main issue is… Start with Why it’s a sensible first step Give it a fair test Hub page
Headaches + dizziness / “washed out” fatigue Electrolytes Hydration drift is the most common (and easiest) variable to fix on GLP-1 3–7 days https://alanspicer.com/best-health-supplements/products/electrolyte-drink.html
“I forget to drink” / I need it to be automatic Water bottle habit Behaviour beats willpower. This makes the basic step happen daily 3–7 days https://alanspicer.com/best-health-supplements/products/water-bottle.html
Headaches + cramps / tension / restless evenings Magnesium Often supports an evening routine and muscle comfort (sleep-linked headaches) 2–3 weeks https://alanspicer.com/best-health-supplements/products/triple-magnesium.html
Winter fatigue / indoor life (UK) Vitamin D3 + K2 Common seasonal “boring basic” consideration (check suitability/dose) 4–8 weeks https://alanspicer.com/best-health-supplements/products/vitamin-d3-k2-high-strength.html

Rule of thumb: start with one change. If you start electrolytes, magnesium, and vitamin D all at once and you feel better… you’ll never know what actually helped.

What NOT to do (trust booster)

  • Don’t stack five new supplements on day one. You’ll never identify the cause if headaches worsen.
  • Don’t “treat” headaches by skipping food entirely. Under-eating can amplify fatigue and make headaches worse.
  • Don’t go aggressive with caffeine. If you’re eating less, your usual coffee can hit harder (and crash harder).
  • Don’t ignore constipation. Gut slowdown can wreck sleep and trigger headaches.
  • Don’t push through warning signs. Severe/sudden headaches or neurological symptoms need medical attention.

Timeline: what to expect (3 days / 2 weeks / 30 days)

First 3 days: If dehydration/electrolytes are the issue, you may notice fewer “washed out” headaches and less dizziness once fluids are consistent.

By 2 weeks: If sleep/tension is involved, magnesium and a calmer evening routine often take a little time. This is where you start noticing steadier mornings.

By 30 days: You’ll know what’s worth keeping. The goal is a routine that feels boring — because boring is repeatable.

Objections + safety checks (straight answers)

“Isn’t this expensive?”

It can be — which is why I prefer one targeted trial based on your biggest symptom. Most people don’t need a cupboard full of tablets.

“Can electrolytes raise my blood pressure?”

Some electrolyte products contain sodium. If you have hypertension, kidney/heart issues, or you’re on fluid restrictions, check suitability with a clinician.

“What if supplements make nausea worse?”

Keep it simple, take with food where appropriate, and don’t stack lots of new things at once. If nausea is part of your pattern, start here:
https://alanspicer.com/nausea-on-glp1-what-actually-helps-uk/

“When should I stop?”

If anything makes symptoms worse, stop immediately. If there’s no meaningful benefit after a fair trial window, it’s probably not the right fit.

“What about interactions?”

This matters. Minerals can interact with some medications and dosing. If you take prescriptions, a pharmacist can quickly sanity-check your plan.

Calm CTAs (no hype)

FAQs

1) Are headaches a common side effect of Mounjaro/Wegovy/Ozempic?

They can be. Often it’s not the medication “directly” — it’s dehydration, low food volume, electrolyte changes, constipation, or sleep disruption that happens alongside GLP-1 weight loss.

2) What’s the fastest thing to try for GLP-1 headaches?

Consistent fluids plus a daily electrolyte for 3–7 days, especially if you feel dizzy, crampy, or “washed out”.

3) Do electrolytes help headaches?

If the headache is linked to hydration drift or low electrolytes, they can help. If the headache is migraine-type or has neurological symptoms, seek medical advice.

4) Can electrolytes affect blood pressure?

They can if the product contains sodium. If you have high blood pressure or kidney/heart issues, check suitability with a clinician.

5) Can magnesium help with headaches?

It can help some people, especially if headaches track with tension, cramps, or poor sleep. Trial it for 2–3 weeks and don’t start multiple new things at once.

6) Why do headaches feel worse after coffee on GLP-1?

If you’re eating less, caffeine can hit harder. You may also be slightly dehydrated, which can make caffeine-related headaches and crashes worse.

7) Could constipation be causing my headaches?

Indirectly, yes — constipation can worsen sleep, increase discomfort, and make you feel generally “off”. Address hydration first, then work on regularity.

8) Should I stop my GLP-1 medication because of headaches?

Don’t change medication without medical advice. If headaches are severe, worsening, or come with red-flag symptoms, speak to a clinician urgently.

9) What’s a minimal, safe GLP-1 “headache routine”?

Water habit + one daily electrolyte. Only add magnesium or vitamin D if it matches your situation and you’ve checked suitability.

10) How long should I trial electrolytes?

Usually 3–7 days is enough to notice whether hydration drift was the problem.

11) How long should I trial magnesium?

Give it 2–3 weeks of consistency. If you feel worse or get stomach upset, stop and reassess.

12) Where can I browse your full Lily & Loaf picks?

Start here: https://alanspicer.com/best-health-supplements/index.html

13) What’s the easiest way to save money at Lily & Loaf?

Use the code ALAN10 via the official discount page: https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

Categories
GLP1 WEIGHT LOSS

Rotten Egg Burps on Mounjaro/Wegovy: Causes + Simple Fixes (UK)

Sulphur (“Rotten Egg”) Burps on GLP-1: What Actually Helps (UK)

Affiliate disclosure (UK): This post contains affiliate links. If you buy through them, I may earn a commission at no extra cost to you. I only link to products I’d genuinely consider in a practical routine.

Not medical advice. If you’re pregnant/breastfeeding, under 18, managing a medical condition, or taking medication (especially blood pressure meds, diuretics, thyroid meds, anticoagulants/blood thinners, diabetes meds), check labels and speak to your GP/pharmacist/clinician before adding supplements. If you have severe abdominal pain, repeated vomiting, black/tarry stools, blood in vomit, signs of dehydration, or symptoms that suddenly worsen, seek urgent medical advice.

Quick hub links (best next step if you want to browse calmly):
Hub home: https://alanspicer.com/best-health-supplements/index.html
Lily & Loaf guide: https://alanspicer.com/best-health-supplements/lily-and-loaf.html
Discount code page (use ALAN10): https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

Quick answer (snippet-ready)

Sulphur (“rotten egg”) burps on GLP-1 meds are usually caused by slow digestion + food sitting longer, often alongside reflux, bloating or constipation. Start with smaller meals, less fat, slower eating, and hydration. If you want a supplement trial, keep it simple: many people do best testing digestive enzymes with meals first, then a soothing option like slippery elm. Charcoal can help gas for some people, but it can also interfere with medications—so timing matters.

Jump to what you need:

Why sulphur burps happen on GLP-1 (even when the meds are “working”)

GLP-1 medications can slow gastric emptying. That’s part of how they help appetite control—but it also means food can sit in the stomach longer. When digestion is slower, some people notice:

  • More burping (sometimes with a sulphur smell/taste)
  • Bloating / heaviness after meals
  • Reflux/heartburn (especially after fatty meals)
  • Constipation (which can make everything feel worse upstream)

In my own GLP-1 weight loss journey, the biggest “fix” was rarely a giant supplement stack. It was usually boring consistency: meal size, meal timing, hydration, and then one targeted trial at a time.

The 10-minute “start here” plan (do this before you buy anything)

  1. Go smaller for 48 hours: reduce portion size and slow down your eating. If you’re forcing “normal-sized” meals, your stomach may disagree.
  2. Cut fat for a few days: high-fat meals are a common trigger for reflux + slow digestion on GLP-1.
  3. Stop fizzy drinks for now: carbonation adds gas and makes burping worse.
  4. Hydration consistency: aim for steady fluids across the day (not a huge chug at night).
  5. Check constipation: if you’re not moving things through regularly, burps/bloating often persist.

If you want a calm “browse my picks” route (guides + product pages): https://alanspicer.com/best-health-supplements/index.html

Best picks (minimal trials): what I’d try first

Rule of thumb: choose ONE to trial first. If you start enzymes + charcoal + fibre on the same day and feel better… you’ll never know what actually helped.

1) Enzymes+ (first trial if meals sit heavy / bloating / burps after eating)

Hub page: https://alanspicer.com/best-health-supplements/products/enzymes-plus.html
Why I’d try it: If the burps kick off after meals and you feel “food sitting there”, enzymes are a clean, symptom-matched trial.

Buy Enzymes+ at Lily & Loaf →

2) Slippery Elm (if you feel sore/irritated, refluxy, or “raw” in the upper gut)

Hub page: https://alanspicer.com/best-health-supplements/products/slippery-elm.html
Why I’d try it: It’s a “soothing” option some people use when digestion feels irritated. If your burps come with reflux or discomfort, this is a gentler-style trial.

Buy Slippery Elm at Lily & Loaf →

3) Activated Charcoal (gas support, but be careful with timing)

Hub page: https://alanspicer.com/best-health-supplements/products/activated-charcoal.html
Why I’d consider it: Some people use charcoal for gas/bloating. But: charcoal can bind things in the gut, which is why timing away from medications and other supplements matters.

Buy Activated Charcoal at Lily & Loaf →

4) Aloe Vera Juice (gentle digestive comfort + hydration routine)

Hub page: https://alanspicer.com/best-health-supplements/products/aloe-vera-juice.html
Why I’d consider it: If you want something simple to build into a daily routine (especially when appetite is low), aloe is often used as a gentle digestive support.

Buy Aloe Vera Juice at Lily & Loaf →

5) Super Fibre (only if constipation is part of the story)

Hub page: https://alanspicer.com/best-health-supplements/products/super-fibre-450g.html
Why I’d consider it: If you’re backed up, burps and bloating can hang around. Fibre can help—but introduce it slowly and keep fluids up.

Buy Super Fibre at Lily & Loaf →

Comparison table: pick the right option (don’t stack everything)

If your main issue is… Start with Why it’s a sensible first step Give it a fair test Hub page
Burps + heaviness after meals Enzymes+ Meal-linked support you can judge clearly 7–14 days https://alanspicer.com/best-health-supplements/products/enzymes-plus.html
Sore/irritated upper gut, refluxy feeling Slippery Elm Gentler “soothing” routine for digestive comfort 2–3 weeks https://alanspicer.com/best-health-supplements/products/slippery-elm.html
Gas/bloating (and you want a short, targeted trial) Activated Charcoal Some people find it helps gas; timing away from meds matters 3–7 days https://alanspicer.com/best-health-supplements/products/activated-charcoal.html
Digestive discomfort + you want a daily hydration-friendly routine Aloe Vera Juice Easy routine; can be gentler than pills for some people 2–4 weeks https://alanspicer.com/best-health-supplements/products/aloe-vera-juice.html
Burps + bloating + constipation together Super Fibre (slow start) If you’re backed up, upstream symptoms often improve 2–4 weeks https://alanspicer.com/best-health-supplements/products/super-fibre-450g.html

Rule of thumb: pick one option, run it consistently, then reassess. Most people get better results from boring consistency than from stacking five things at once.

What NOT to do (trust booster)

  • Don’t “detox” or cleanse aggressively. If digestion is slow on GLP-1, harsh approaches often make things worse.
  • Don’t force huge meals. Smaller, simpler meals usually win while your body adapts.
  • Don’t combine loads of new supplements at once. You won’t know what helped (or what caused side effects).
  • Don’t ignore constipation. If you’re not going regularly, burps/bloating/reflux often stick around.
  • Don’t take charcoal anywhere near meds. If you use it, keep it well separated from prescriptions and other supplements.

Timeline: what to expect (24 hours / 7 days / 30 days)

In 24 hours: Switching to smaller meals, cutting fat, avoiding fizzy drinks, and slowing down eating can reduce burps quickly for some people.

In 7 days: If enzymes are the right match (meal-linked heaviness), you’ll often notice clearer changes within a week. If constipation is a driver, you may need consistent fluids + fibre support to see improvements.

In 30 days: You’ll know what’s worth keeping. The goal is a routine that feels boring—because boring is repeatable.

Objections + safety (straight answers)

“Is this normal on Mounjaro/Wegovy?”
It’s common for digestion to feel slower on GLP-1, and burping can show up alongside reflux, bloating, nausea or constipation. If symptoms are severe, persistent, or worsening, speak to a clinician.

“What if I’m nauseous too?”
Keep the plan simple (small meals, bland foods, hydration). If nausea is leading the story, start with this hub guide: https://alanspicer.com/best-health-supplements/nausea-on-glp1.html

“Won’t charcoal interfere with medication?”
It can. That’s why timing matters. If you take prescription meds, this is a “check first” product—ask a pharmacist how to separate it safely, or skip it.

“When should I stop a supplement trial?”
If symptoms worsen, you feel unwell, or you get new side effects—stop and reassess. No supplement is worth feeling worse for.

Calm CTAs (no hype):
Browse the hub (all guides + product pages): https://alanspicer.com/best-health-supplements/index.html
If you’re ordering from Lily & Loaf, use ALAN10 via the official page: https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

More GLP-1 “what actually helps” posts on AlanSpicer.com

FAQs (snippet-first)

1) Why do GLP-1 meds cause sulphur burps?

Usually because digestion slows and food sits longer, which can increase burping (sometimes with a sulphur taste/smell), especially after heavier meals.

2) Are sulphur burps a sign something is wrong?

They’re common with slow digestion, but if you have severe pain, repeated vomiting, black/tarry stools, blood, or worsening symptoms, get medical advice promptly.

3) What foods make sulphur burps worse on GLP-1?

Often high-fat meals, very large portions, fizzy drinks, and sometimes eggs/very rich proteins. The simplest test is smaller, lower-fat meals for 48 hours.

4) What’s the fastest fix for rotten egg burps?

Smaller meals, less fat, no fizzy drinks, slower eating, and hydration. If you want a supplement trial, enzymes with meals are a common first test.

5) Do digestive enzymes help sulphur burps?

They can help if burps are meal-linked and you feel heaviness/bloating after eating. Trial for 7–14 days and reassess.

6) Can activated charcoal help with gas and burps?

Some people find it helps gas, but it can interfere with medications/supplements—so timing and safety checks matter.

7) How far away from meds should charcoal be taken?

Ask a pharmacist for personalised advice. If you’re on prescription meds, treat charcoal as a “check first” product.

8) Does constipation make burps worse on GLP-1?

It can. If things aren’t moving, bloating and reflux/burping often worsen. Fluids, gentle fibre, and consistency matter.

9) Is slippery elm safe on GLP-1?

It’s often used as a soothing option, but suitability depends on your health and meds. Check labels and introduce one change at a time.

10) Can aloe vera juice help GLP-1 digestion?

Some people use it as a gentle digestive comfort routine. Start small and stop if it worsens symptoms.

11) Should I stop my GLP-1 dose if I get sulphur burps?

Don’t change medication without medical advice. Try the food-first plan and speak to your prescriber if symptoms are persistent or severe.

12) When should I worry about dehydration?

If you’re dizzy, very dry-mouthed, peeing very little, or can’t keep fluids down—especially with vomiting/diarrhoea—seek medical advice.

13) What if sulphur burps come with reflux?

Reduce fat, go smaller, avoid late-night meals, and check this related guide: https://alanspicer.com/reflux-heartburn-on-glp1-what-actually-helps-uk/

14) What’s the simplest supplement routine for this problem?

Pick one: enzymes with meals, or slippery elm if you feel irritated/refluxy. Only add fibre if constipation is clearly part of it.

15) Where can I browse your full Lily & Loaf picks?

Start at the hub: https://alanspicer.com/best-health-supplements/index.html

16) What’s the best way to save money at Lily & Loaf?

Use code ALAN10 via the official discount page: https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

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Categories
GLP1 WEIGHT LOSS

Diarrhoea on GLP‑1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Diarrhoea on GLP‑1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) — A Calm, Practical Plan

Affiliate disclosure (UK): This post contains affiliate links. If you buy through them, I may earn a commission at no extra cost to you. I only link to products I’d genuinely consider in a practical routine.

Not medical advice. If you’re pregnant/breastfeeding, under 18, managing a medical condition, or taking medication (especially blood pressure meds, diuretics, thyroid meds, blood thinners/anticoagulants, diabetes meds), check labels and speak to your GP/pharmacist/clinician before adding supplements. If you have severe or persistent diarrhoea, fever, blood in stool, black/tarry stool, severe abdominal pain, signs of dehydration, or you can’t keep fluids down, seek medical advice urgently.

Quick answer (40–60 words): Loose stools on GLP‑1 usually improves when you stabilise the basics: small, bland meals, steady fluids + electrolytes, and avoiding common triggers (fatty meals, alcohol, big portions, too much fibre too fast). Once you’re stable, add one targeted option (soluble fibre, probiotic, or soothing support) and trial it for 2–3 weeks.

Jump to what you need:

If you want to browse my full supplement hub (all guides + product pages), start here:
https://alanspicer.com/best-health-supplements/index.html

If you’re ordering from Lily & Loaf, use the code ALAN10 via the official discount page:
https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

Brand guide (what Lily & Loaf is, delivery, guarantees, subscriptions):
https://alanspicer.com/best-health-supplements/lily-and-loaf.html

The 5‑minute “start here” plan (what I’d do first)

When GLP‑1 side effects flare, I default to a boring rule: stabilise first, optimise second. Here’s the simplest plan I’d run for 48–72 hours before adding anything fancy:

  1. Fluids first: sip little-and-often. Aim for pale-yellow urine, not “clear at all costs”.
  2. Electrolytes once daily if you’re crampy, headachy, dizzy, or watery stools are frequent.
  3. Food reset for 24–48h: small, bland meals (think: rice/oats, banana, toast, soup, yoghurt if tolerated).
  4. Pause common triggers: greasy meals, alcohol, spicy food, large salads, and big doses of fibre “all at once”.
  5. Then add ONE targeted support (soluble fibre OR probiotic OR soothing support) and trial it for 2–3 weeks.

Why GLP‑1 can cause diarrhoea (even if you’re doing everything “right”)

GLP‑1 meds change how you eat and how your gut behaves. In real life, diarrhoea tends to show up for a few common reasons:

  • Portion mismatch: you eat a “normal” portion, but your stomach is now slower and more sensitive.
  • Higher-fat meals: lots of people notice loose stools after greasy/very rich foods.
  • Fibre whiplash: people swing from low fibre to “fix everything with fibre” overnight.
  • Gut adaptation: dose increases can temporarily upset the rhythm.
  • Hidden dehydration: paradoxically, watery stools can make you more dehydrated, which makes you feel worse overall.

What helps (food-first + practical fixes)

1) Stabilise hydration (this is the fastest lever)

If you’re losing fluids, you’ll often feel shaky, flat, headachy, and “off” even if the diarrhoea itself is mild. This is where electrolytes can make a noticeable difference quickly.

2) Reset meals for 24–48 hours

You’re not “failing” if you need a bland reset. The goal is to calm the gut and stop the cycle of irritation:

  • Small meals, slowly eaten
  • Lower-fat choices
  • Simple carbs + gentle protein (if tolerated)
  • Ease back into fibre gradually

3) Add one targeted option (don’t stack)

Once symptoms are less urgent, choose ONE of these directions based on the pattern:

  • Watery / urgent stools: start with hydration + electrolytes; consider a soothing support trial.
  • Loose stools + irregularity (up and down): a soluble fibre approach can help form stools — but start low.
  • Loose stools after meals or ongoing “gut chaos”: consider a probiotic routine and give it a fair test.

Best picks (minimal supplement options)

These are calm, simple options I’d consider after the basics. I’m linking to my hub product pages first (so you can read notes), then the Lily & Loaf product page second.

1) Electrolyte Drink (the dehydration backstop)

Read more: https://alanspicer.com/best-health-supplements/products/electrolyte-drink.html
Why I’d try it: If you’re having frequent loose stools, you’re losing fluids and minerals. Electrolytes are a practical “make it easier to rehydrate” tool.

Buy Electrolyte Drink at Lily & Loaf →

2) Super Fibre (soluble fibre blend — start low)

Read more: https://alanspicer.com/best-health-supplements/products/super-fibre-450g.html
Why I’d try it: This is for the “loose, inconsistent” pattern where you’re swinging between too fast and too slow. Soluble fibre can help form stools — but the key is start low and increase slowly. If you’re currently very watery/acute, stabilise first.

Buy Super Fibre at Lily & Loaf →

3) Pre + Pro 15 (gut routine support)

Read more: https://alanspicer.com/best-health-supplements/products/pre-pro-15.html
Why I’d try it: If your gut feels generally “unstable” on GLP‑1 (waves of constipation, diarrhoea, bloating), a probiotic routine can be a sensible trial — but you need consistency and time to judge it.

Buy Pre + Pro 15 at Lily & Loaf →

4) Slippery Elm (soothing support — check meds timing)

Read more: https://alanspicer.com/best-health-supplements/products/slippery-elm.html
Why I’d consider it: If your gut feels irritated (especially alongside reflux/heartburn), soothing support can be worth exploring. Important: if you take prescription meds, check timing with a pharmacist — some products may affect absorption.

Buy Slippery Elm at Lily & Loaf →

Want the broader guide set? These hub pages are useful alongside this post:

Comparison table: pick the right option (and don’t stack everything)

If your main issue is… Start with Why it’s a sensible first step Give it a fair test Hub page
Watery stools, dizziness, cramps, headaches Electrolyte Drink Supports hydration consistency when you’re losing fluids 1–3 days https://alanspicer.com/best-health-supplements/products/electrolyte-drink.html
Loose stools + irregularity (swinging patterns) Super Fibre (start low) Soluble fibre can help form stools and calm “too fast / too slow” cycles 2–3 weeks https://alanspicer.com/best-health-supplements/products/super-fibre-450g.html
Ongoing gut “instability” over weeks Pre + Pro 15 A consistent probiotic routine is easier to judge than random changes 3–4 weeks https://alanspicer.com/best-health-supplements/products/pre-pro-15.html
Irritation + reflux/heartburn feelings Slippery Elm Soothing support can be worth exploring; check timing with meds 1–2 weeks https://alanspicer.com/best-health-supplements/products/slippery-elm.html

Rule of thumb: start with one change. If you begin electrolytes, fibre and probiotics on the same day and feel better… you’ll never know what actually helped.

What NOT to do (trust booster)

  • Don’t slam fibre. Going from low to high fibre overnight is a common reason people feel worse.
  • Don’t do a “cleanse”. If you’re already losing fluids, aggressive products can backfire.
  • Don’t chase “detox” claims. Focus on hydration, food simplicity, and consistency.
  • Don’t ignore red flags. Blood, fever, severe pain, fainting, or persistent dehydration needs medical advice.
  • Don’t stack supplements with overlapping effects. One trial at a time is the quickest way to find what works.

Timeline: what to expect (3 days / 2 weeks / 30 days)

First 3 days: If dehydration is part of the picture, fluids + electrolytes can change how you feel quickly (more stable energy, fewer cramps/headaches).

By 2 weeks: If you’ve removed triggers and kept meals small and steady, many people see gut rhythm improve. If symptoms persist, a single targeted trial (soluble fibre OR probiotic OR soothing support) becomes easier to judge.

By 30 days: You should know which 1–2 changes are worth keeping. The goal is boring consistency, not constant experimenting.

Objections + safety + interactions (straight answers)

“Is this just my dose change?”

It can be. Many people notice side effects after increases. If it’s mild, the “stabilise first” plan often helps. If it’s severe or persistent, speak to your prescribing clinician — especially if you’re losing fluids or can’t keep food down.

“Will fibre make diarrhoea worse?”

It depends on the type and timing. Soluble fibre can help form stools for some people — but if you’re in an acute watery phase, stabilise first and start low. If fibre worsens symptoms, stop and reassess.

“What about activated charcoal?”

Charcoal can interfere with medication absorption. If you take prescriptions, it’s a “pharmacist check first” item. I’d rather you try hydration + food reset + one gentle option before you go there.

“When should I stop a supplement?”

If symptoms worsen, you develop new symptoms, or you get signs of intolerance (rash, severe GI pain, dizziness), stop and seek medical advice if needed.

“Who should check first?”

  • Kidney/heart conditions, hypertension, or on fluid restriction (electrolytes)
  • Anyone on prescription meds (especially with soothing agents that may affect absorption)
  • Pregnant/breastfeeding
  • History of GI disease, unexplained weight loss, blood in stool

Calm CTAs (no hype)

If you want to browse everything I’ve built (guides + product pages), start here:
https://alanspicer.com/best-health-supplements/index.html

If you’re ordering from Lily & Loaf, use ALAN10 via the official discount page:
https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

FAQs (snippet-first)

1) Is diarrhoea a side effect of Mounjaro, Wegovy or Ozempic?

It can be. Some people get loose stools, especially after dose changes or trigger foods. If it’s severe, persistent, or you can’t keep fluids down, seek medical advice.

2) What helps diarrhoea on GLP‑1 quickly?

Small bland meals, avoiding high‑fat triggers, and steady fluids. If you’re losing fluids, electrolytes can help you rehydrate more effectively.

3) Should I stop my GLP‑1 injection if I have diarrhoea?

Don’t change prescription medication without speaking to your clinician. If symptoms are severe or ongoing, contact your prescriber for advice.

4) Do electrolytes help with diarrhoea?

They can help with hydration when you’re losing fluids. If you have kidney/heart issues or hypertension, check suitability first.

5) Can fibre help with loose stools?

Soluble fibre can help form stools for some people, but it can also worsen symptoms if you start too high. Start low, go slow, and stop if it makes things worse.

6) Should I take probiotics for GLP‑1 diarrhoea?

If your gut feels unstable over weeks, a probiotic routine can be a sensible trial. Give it 3–4 weeks before judging.

7) What foods commonly trigger diarrhoea on GLP‑1?

Greasy/high‑fat meals, big portions, alcohol, very spicy food, and sudden high‑fibre changes are common triggers.

8) Can diarrhoea cause fatigue on GLP‑1?

Yes — fluid loss can leave you dehydrated and low on electrolytes, which can feel like low energy, headaches, or dizziness.

9) When should I worry about diarrhoea?

Seek medical advice urgently if there’s blood, fever, black/tarry stool, severe abdominal pain, fainting, or signs of dehydration.

10) Can I take slippery elm with medications?

Some soothing products may affect absorption. If you take prescriptions, ask a pharmacist about timing.

11) What if I have diarrhoea and constipation alternating?

That “swinging” pattern often improves with consistent hydration, smaller meals, and (for some people) a carefully introduced soluble fibre routine.

12) Where can I browse your GLP‑1 supplement picks?

Start here: https://alanspicer.com/best-health-supplements/index.html

13) What’s the easiest way to save money at Lily & Loaf?

Use the code ALAN10 via the official discount page: https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

Categories
GLP1 WEIGHT LOSS

Trapped Wind on GLP-1? What I’d Try First (UK)

Bloating on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Affiliate disclosure (UK): This post contains affiliate links. If you buy through them, I may earn a commission at no extra cost to you. I only link to products I’d genuinely consider in a practical routine.

Not medical advice. Always check labels and speak to your GP/pharmacist/clinician if you’re pregnant/breastfeeding, have a medical condition, or take medication (especially blood pressure meds, diuretics, thyroid meds, anticoagulants/blood thinners, diabetes meds). If anything makes symptoms worse, stop and reassess. If you have severe abdominal pain, persistent vomiting, black/tarry stools, blood in stool, fever, or worsening pain, seek medical advice urgently.

Quick links:
Hub home: https://alanspicer.com/best-health-supplements/index.html
Lily & Loaf brand guide: https://alanspicer.com/best-health-supplements/lily-and-loaf.html
Discount code page (use ALAN10): https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

Quick answer (40–60 words)

If GLP-1 is making you bloated, the fastest wins are usually smaller meals, slower eating, and earlier dinners (because digestion slows). Then keep hydration consistent and fix constipation if it’s present (bloating and constipation often come together). If you want a supplement trial, start with digestive enzymes with meals for 1–2 weeks before adding anything else.

Jump to what you need:
Why bloating happens on GLP-1
10-minute “start here” plan
Best picks (minimal stack)
Comparison table
What NOT to do
Timeline (3 days / 2 weeks / 30 days)
Objections + straight answers
Related reading
FAQs

Why bloating happens on GLP-1 (even when weight loss is “working”)

On GLP-1 meds, digestion often slows down. That can be brilliant for appetite control — but it can also make food feel like it’s sitting heavy. In my own GLP-1 journey, the biggest difference wasn’t a fancy stack — it was consistency and timing.

Common GLP-1 bloating triggers:

  • Bigger meals than your stomach wants now (your “old portions” can become too much).
  • Eating too fast (air + speed = discomfort).
  • Late dinners (lying down while digestion is slow can feel grim).
  • Constipation (bloating often improves when constipation improves).
  • Carbonated drinks / sugar alcohols (can be brutal for some people).
  • High-fat meals (can sit heavy when motility is slower).

That’s why the best approach is usually: food-first adjustments + one targeted trial, not ten supplements at once.

The 10-minute “start here” plan (what I’d do first)

  1. Downshift portions: go smaller than you think you need. You can always eat again later.
  2. Slow the meal down: smaller bites, longer gaps, stop at the first “I’m done” signal.
  3. Earlier dinner test: try moving dinner earlier for a week (or make it lighter).
  4. Hydration consistency: big bottle + reminders (under-drinking makes everything feel worse).
  5. If constipation is present: treat it like Priority #1, because it often drives the bloating.
  6. If you want a supplement trial: start with enzymes with meals for 1–2 weeks and judge it clearly.

Hub guides that match this problem (high value):

Best picks (minimal stack): start with ONE

These are “clean trials” — simple options you can test without turning your cupboard into a pharmacy. I link to the hub product page first (so you can read the notes), then a Lily & Loaf “buy” link second (affiliate).

1) Enzymes + (meal comfort, heaviness, bloating)

Read more: https://alanspicer.com/best-health-supplements/products/enzymes-plus.html
Why I’d try it: If your bloating is clearly meal-linked (food sits heavy, you feel “full for ages”), enzymes are a clean trial because you can judge the effect quickly.

Buy Enzymes Plus at Lily & Loaf →

2) Pre + Pro 15 (if you want a steady gut routine)

Read more: https://alanspicer.com/best-health-supplements/products/pre-pro-15.html
Why I’d consider it: If you want a “daily gut routine” rather than meal-by-meal support, this is the lane probiotics often sit in. Start slowly and give it time.

Buy Pre + Pro 15 at Lily & Loaf →

3) Activated Charcoal (occasional “I feel gassy” days — not daily forever)

Read more: https://alanspicer.com/best-health-supplements/products/activated-charcoal.html
Why I’d consider it: For occasional “trapped wind / gassy” moments, charcoal is sometimes used short-term. Important: charcoal can affect absorption of some medications and supplements — keep it well separated and check with a pharmacist if you take prescriptions.

Buy Activated Charcoal at Lily & Loaf →

4) Electrolyte Drink (hydration lever that’s often missed)

Read more: https://alanspicer.com/best-health-supplements/products/electrolyte-drink.html
Why I’d consider it: When appetite drops, drinking often drops. If you’re constipated and bloated, hydration consistency is not optional.

Buy Electrolyte Drink at Lily & Loaf →

5) Aloe Vera Juice (gentle routine support for some people)

Read more: https://alanspicer.com/best-health-supplements/products/aloe-vera-juice.html
Why I’d consider it: If you like a drink-based routine and you’re focusing on hydration and digestion, this can be a gentle “habit helper” for some people. Check suitability with your meds/conditions.

Buy Aloe Vera Juice at Lily & Loaf →

Money + clarity rule: choose one product that matches your main symptom. Trial it long enough to judge it properly.

Comparison table: pick the right option (and don’t stack everything)

If your main issue is… Start with Why it’s a sensible first step Give it a fair test Hub page
Meals sit heavy / “food just stays there” Enzymes + Clean, meal-based trial you can judge quickly 7–14 days https://alanspicer.com/best-health-supplements/products/enzymes-plus.html
You want a daily gut routine (not meal-only) Pre + Pro 15 Steady routine approach; give it time and start gently 2–4 weeks https://alanspicer.com/best-health-supplements/products/pre-pro-15.html
Occasional trapped wind / gassy days Activated Charcoal Short-term option for some people; watch medication timing As needed (short-term) https://alanspicer.com/best-health-supplements/products/activated-charcoal.html
Bloating + constipation combo Electrolytes (plus constipation plan) Hydration consistency is often the missing lever 3–7 days https://alanspicer.com/best-health-supplements/products/electrolyte-drink.html
You prefer drink-based routines Aloe Vera Juice Habit helper for hydration/digestion routines (check suitability) 2–3 weeks https://alanspicer.com/best-health-supplements/products/aloe-vera-juice.html

Rule of thumb: start with one change. If you try enzymes + probiotics + charcoal + electrolytes all at once and feel better… you’ll never know what did the work.

What NOT to do

  • Don’t chase aggressive “detox” cleanses. On GLP-1, your gut is already slower — keep things gentle.
  • Don’t keep eating “old portion sizes”. Smaller meals are often the actual fix.
  • Don’t rely on fizzy drinks to “settle” your stomach. Carbonation can make bloating worse.
  • Don’t stack multiple gut products on day one. You’ll trigger side effects and lose clarity.
  • Don’t ignore constipation. If you’re blocked up, the bloating often won’t resolve properly.

Timeline: what to expect (3 days / 2 weeks / 30 days)

In 3 days: Portion changes + slower eating + better hydration can reduce the worst “pressure” feeling quickly. If constipation is part of it, you may not feel fully better yet — that takes a bit longer.

By 2 weeks: If enzymes are a fit, you’ll usually know. Your body also adapts as you learn what portion sizes work on GLP-1.

By 30 days: You should have a boring, repeatable routine: you know your trigger foods/meal sizes, and you’ve kept only the 1–2 tools that genuinely help.

Objections people have (and straight answers)

“Is this just constipation?”
Sometimes. If you’re bloated and you’re also not going regularly, fix constipation and hydration first. It’s the most common “root cause” combo on GLP-1.

“Should I take probiotics or enzymes?”
If bloating is clearly meal-linked and food sits heavy, enzymes are often the cleaner first test. If you want a daily gut routine, probiotics can make sense. Compare here:
https://alanspicer.com/best-health-supplements/probiotic-vs-digestive-enzymes.html

“Is activated charcoal safe?”
It can interact with absorption of medications and supplements. If you take prescriptions, check with a pharmacist and keep it well separated. Treat it as occasional, not daily.

“When should I stop?”
If symptoms worsen, stop. If there’s no meaningful improvement after a fair trial window, it’s probably not your tool.

Calm next steps (no hype)

If you want to browse everything in my supplement hub, start here:
https://alanspicer.com/best-health-supplements/index.html

If you’re ordering from Lily & Loaf, use ALAN10 via the official discount page:
https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

FAQs (snippet-first)

1) Is bloating common on GLP-1?

Yes. GLP-1 can slow digestion and reduce appetite, and that combination can lead to “food sitting heavy”, trapped wind, and bloating in some people.

2) What’s the fastest fix for bloating on Mounjaro/Wegovy?

Smaller meals, slower eating, and earlier/lighter dinners are often the quickest wins. Hydration and constipation support matter too.

3) Should I use digestive enzymes on GLP-1?

If bloating is clearly meal-linked and food sits heavy, enzymes can be a clean first trial for 7–14 days.

4) Probiotics or enzymes — which should I try first?

Enzymes are often a cleaner first test for meal-linked heaviness. Probiotics can suit a longer-term daily gut routine. Compare here:
https://alanspicer.com/best-health-supplements/probiotic-vs-digestive-enzymes.html

5) Why does bloating get worse at night on GLP-1?

Late meals can sit longer when digestion is slower. Try moving dinner earlier or making it lighter for a week.

6) Can electrolytes help bloating?

They can help indirectly if constipation and dehydration are part of the picture. Hydration consistency is often a missing lever on GLP-1.

7) Is activated charcoal safe for bloating?

It can be used short-term by some people, but it can interfere with medication absorption. If you take prescriptions, check with a pharmacist and keep it well separated.

8) What foods make GLP-1 bloating worse?

Common culprits are large portions, high-fat meals, fizzy drinks, sugar alcohols, and eating too fast. Your triggers may vary.

9) How long should I trial a gut supplement?

Enzymes are often a 7–14 day test. Probiotics are usually 2–4 weeks minimum. Don’t start multiple new things at once.

10) When should I worry about bloating?

If you have severe pain, persistent vomiting, blood in stool, black/tarry stools, fever, or symptoms are getting worse rather than better, seek medical advice.

11) What’s the easiest way to save money at Lily & Loaf?

Use ALAN10 via the official discount page:
https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

12) Where can I browse your full supplement hub?

Start here:
https://alanspicer.com/best-health-supplements/index.html

Categories
GLP1 WEIGHT LOSS

Why Am I So Tired on Mounjaro/Wegovy? What I’d Try First (UK)

Tired on GLP-1? What Actually Helps (UK) — A Calm Plan for Low Energy on Mounjaro, Wegovy & Ozempic

Affiliate disclosure (UK): This post contains affiliate links. If you buy through them, I may earn a commission at no extra cost to you. I only link to things I’d genuinely consider in a practical routine.

Not medical advice. Always check labels and speak to your GP/pharmacist/clinician if you’re pregnant/breastfeeding, have a medical condition, or take medication (especially blood pressure meds, diuretics, thyroid meds, anticoagulants/blood thinners, diabetes meds). If anything makes symptoms worse, stop and reassess.

Quick links: If you want to browse my full supplement hub (guides + product pages), start here:
https://alanspicer.com/best-health-supplements/index.html

If you’re ordering from Lily & Loaf, use ALAN10 via the official discount page:
https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

Brand overview:
https://alanspicer.com/best-health-supplements/lily-and-loaf.html

Quick answer (60 seconds)

If GLP-1 is making you feel wiped out, the most common “boring fix” is consistent fluids + electrolytes (because appetite drops and drinking often drops too), then protein-first (small repeatable portions), then one targeted support based on your main issue (daytime energy, sleep/tension, or suspected low iron). Trial changes for 2–3 weeks so you can tell what’s actually helping.

Jump to what you need:

Why GLP-1 can make you tired (even when weight loss is “working”)

In my own GLP-1 weight loss journey, fatigue usually came from basics slipping quietly, not from needing a massive supplement stack. A few common reasons tiredness shows up:

  • Lower food volume → you can under-eat protein and micronutrients without noticing.
  • Lower fluid intake → thirst cues can be muted; dehydration sneaks up.
  • Electrolyte imbalance → cramps, headaches, “flat” energy, dizziness.
  • Sleep disruption → nausea/reflux, constipation, stress, hunger waves.
  • Constipation → it drags everything down (energy, mood, appetite, sleep).
  • Iron/ferritin drifting low (not everyone) → especially if you’re eating less red meat, have heavy periods, or have a history of low iron. This is a “check first” category, not a guess-and-hope one.

The goal is simple: baseline first, then one targeted fix.

Decision flow: what to start with (no overthinking)

If you want to feel better this week

  1. Hydration + electrolytes (especially if you’re dizzy, headachy, crampy, or “flat”).
  2. Protein-first (small repeatable portions are fine).

If you keep crashing mid-day (but sleep is OK)

  • Try a measured energy support option (and avoid stacking multiple stimulants).

If your sleep is broken / you feel wired-but-tired

  • Support an evening routine (magnesium is a common “boring but helpful” trial for some people).

If you suspect low iron (or have a history of it)

  • Check first (GP/pharmacist bloods if appropriate), then choose a sensible option if it’s actually relevant to you.

If you want deeper guides for the same topic, these hub pages help:

Best picks (minimal stack) — start with ONE

These are the options I’d consider first for GLP-1 tiredness. I’m linking to my hub product pages first (so you can read the notes), then the official Lily & Loaf product page second.

1) Electrolyte Drink (hydration foundation)

Read more: https://alanspicer.com/best-health-supplements/products/electrolyte-drink.html
Why I’d try it: If you feel dizzy, headachy, crampy, or “flat”, hydration consistency is often the quickest variable to fix on GLP-1.

Buy Electrolyte Drink at Lily & Loaf →

2) Energy Drink (daytime focus + drive)

Read more: https://alanspicer.com/best-health-supplements/products/energy-drink.html
Why I’d consider it: If your main issue is daytime energy and focus (not broken sleep), a measured energy-support option can be a cleaner trial than “random extra coffee” — but check caffeine tolerance and don’t stack stimulants.

Buy Energy Drink at Lily & Loaf →

3) Amino-Mix 450g (if protein intake has dropped)

Read more: https://alanspicer.com/best-health-supplements/products/amino-mix-450g.html
Why I’d consider it: On GLP-1, the biggest “energy leak” I see is simply not enough protein. If eating is hard, amino support can be a practical bridge while you rebuild a protein-first routine.

Buy Amino-Mix at Lily & Loaf →

4) Triple Magnesium (evening routine support)

Read more: https://alanspicer.com/best-health-supplements/products/triple-magnesium.html
Why I’d try it: If tiredness is linked to poor sleep, cramps, or tension, magnesium is a common “boring routine” trial for some people. Keep it consistent, and don’t add five things at once.

Buy Triple Magnesium at Lily & Loaf →

5) Vitamin D3 + K2 (UK low-sun months staple)

Read more: https://alanspicer.com/best-health-supplements/products/vitamin-d3-k2-high-strength.html
Why I’d consider it: In the UK, low sunlight months are a common reason people review vitamin D. Suitability depends on your health and meds, so check first if unsure.

Buy Vitamin D3 + K2 at Lily & Loaf →

6) Iron 20mg (ONLY if relevant — check first)

Read more: https://alanspicer.com/best-health-supplements/products/iron-20mg.html
Why I’d consider it: If fatigue feels deep (breathless, heavy legs, constantly wiped) and you have a history of low iron or heavy periods, iron is worth checking rather than guessing. Too much iron can be a bad idea for some people, so don’t treat this as a casual “everyone should take it”.

Buy Iron 20mg at Lily & Loaf →

Money-saving note: If you’re ordering from Lily & Loaf, use ALAN10 via the official discount page:
https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

Comparison table: pick the right option (and don’t stack everything)

If your main issue is… Start with Why it’s a sensible first step Give it a fair test Hub page
Dizziness, headaches, cramps, “flat” energy Electrolyte Drink Helps you keep hydration consistent when drinking drops on GLP-1 3–7 days electrolyte-drink.html
Midday crash / low focus (sleep is OK) Energy Drink Cleaner trial than “random extra caffeine” (don’t stack stimulants) 7–14 days energy-drink.html
You’re barely eating / protein has dropped Amino-Mix Supports protein-first routine when appetite is low 2–3 weeks amino-mix-450g.html
Broken sleep / tension / cramps Triple Magnesium Supports an evening routine with consistency 2–4 weeks triple-magnesium.html
Low sunlight months (UK), indoors a lot Vitamin D3 + K2 Common seasonal consideration (check suitability) 4–8 weeks vitamin-d3-k2-high-strength.html
Deep fatigue + history of low iron / heavy periods Iron 20mg (check first) Worth investigating properly — not a casual “everyone” supplement As advised iron-20mg.html

Rule of thumb: start with one change. If you start electrolytes + energy drink + magnesium on the same day and feel better… you’ll never know what actually helped.

What NOT to do (trust booster)

  • Don’t buy everything at once. It kills clarity and increases side effects.
  • Don’t use stimulants to “mask” under-eating. Fix hydration and protein first.
  • Don’t ignore constipation. It can make fatigue feel 10x worse.
  • Don’t assume iron is always the answer. Too much can be harmful for some people — check first.
  • Don’t keep pushing through severe fatigue. If you’re fainting, breathless, or can’t keep fluids down, speak to a clinician.

Timeline: what to expect (3 days / 2 weeks / 30 days)

First 3 days: Hydration consistency is the fastest lever. If you were under-drinking, electrolytes + fluids can genuinely change how you feel.

By 2 weeks: Your routine should feel less “rollercoaster”. If your tiredness was mostly hydration/protein related, this is often where things improve.

By 30 days: You’ll know what’s worth keeping. The goal is boring and repeatable — because boring is sustainable.

Objections people have (and straight answers)

“Isn’t this expensive?”
It can be — which is why I recommend starting with one product based on your biggest symptom. Don’t buy six things to fix one problem.

“What if caffeine makes me anxious?”
Then skip the energy drink. Start with hydration + protein-first, and support sleep/tension instead. The goal is stable energy, not jitters.

“What if supplements make nausea worse?”
Don’t stack multiple new products. Add one change at a time and take things with food where appropriate. If nausea is your main issue, start here:
https://alanspicer.com/best-health-supplements/nausea-on-glp1.html

“When should I stop?”
If something makes symptoms worse, stop immediately. If you see no meaningful benefit after a fair trial window, it’s probably not the right fit.

“What about interactions?”
This matters. Minerals and herbal blends can interact with medication. If you’re unsure, ask a pharmacist — it’s the quickest safe check.

Calm next steps (no hype)

If you want to browse everything I’ve built (guides + product pages), start here:
https://alanspicer.com/best-health-supplements/index.html

If you’re ordering from Lily & Loaf, use ALAN10 via the official discount page:
https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

FAQs (snippet-first)

1) Why am I so tired on Mounjaro/Wegovy/Ozempic?

Most commonly it’s reduced food volume + reduced drinking, which causes low protein intake, dehydration, and poor sleep. Start with hydration + electrolytes, then rebuild protein-first meals.

2) What’s the fastest fix for GLP-1 fatigue?

If you were under-drinking, consistent fluids + electrolytes can change how you feel within days. Then focus on protein-first.

3) Do electrolytes help with tiredness on GLP-1?

They can if tiredness is linked to dehydration or cramping/headaches. They’re a sensible first trial because hydration often drops with appetite.

4) What should I eat if I’m exhausted on GLP-1?

Prioritise protein first (small portions are fine), then add fibre gradually. Don’t rely on caffeine to cover under-eating.

5) Is it normal to feel weak when losing weight fast?

It can happen, especially if calories, protein, and fluids drop too far. If weight loss feels too rapid or you’re struggling to function, speak to your clinician.

6) Can low iron cause fatigue during GLP-1 weight loss?

Yes for some people — especially with heavy periods or a history of low iron — but it’s best checked rather than guessed. Too much iron can be harmful for some people.

7) Should I take iron for GLP-1 tiredness?

Only if it’s relevant to you. If you suspect low iron, ask your GP/pharmacist about blood tests or suitability first.

8) Does caffeine make GLP-1 side effects worse?

It can for some people (anxiety, nausea, reflux). If you’re sensitive, skip stimulant-style products and focus on hydration, protein, and sleep routine support.

9) Can magnesium help if tiredness is linked to sleep?

For some people, yes — especially when cramps/tension are part of the picture. Keep it consistent and don’t start five new things at once.

10) Why do I crash in the afternoon on GLP-1?

Often it’s a mix of under-eating protein, dehydration, and poor sleep. Fix those first before assuming you need “more stimulants”.

11) What’s a minimal supplement stack for low energy on GLP-1?

Often: electrolytes + protein-first routine, then one targeted option (sleep support or measured daytime energy support) only if needed.

12) How long should I trial something before deciding?

Electrolytes can show changes in days. Most other options are a 2–4 week consistency test.

13) When should I get medical advice for fatigue on GLP-1?

If fatigue is severe, you’re fainting, breathless, vomiting repeatedly, can’t keep fluids down, or symptoms feel dangerous or sudden — get clinical advice.

14) Where can I browse your full list of GLP-1 supplement picks?

Start here: https://alanspicer.com/best-health-supplements/index.html

15) What’s the easiest way to save money on Lily & Loaf?

Use the code ALAN10 via the official discount page:
https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

Categories
GLP1 WEIGHT LOSS

Hair Loss on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Hair Loss on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

If you’re on a GLP-1 and noticing more hair shedding than usual, you’re not alone. The frustrating bit? It can happen even when the weight loss is “going well”. The helpful bit? In many cases, this is a temporary shedding phase and the best fixes are boring: protein consistency + hydration + nutrient basics, not a cupboard full of pills.

Disclosure (UK): This post contains affiliate links. If you buy through them, I may earn a commission at no extra cost to you. I only link to products I’d genuinely consider in a practical routine.

Not medical advice. Hair loss can have medical causes. If you’re pregnant/breastfeeding, have a medical condition, or take medication (especially thyroid meds, blood thinners, diabetes meds, blood pressure meds), check labels and speak to your GP/pharmacist/clinician. If you have patchy hair loss, scalp pain/itching, sudden severe shedding, or symptoms like persistent fatigue/dizziness, get checked.

Quick answer (snippet-ready): GLP-1 hair shedding is often triggered by rapid weight loss, lower protein intake, and nutrition gaps. Start by locking in protein + fluids, then cover basics with a simple daily routine. If you want targeted support, try one option at a time (e.g., biotin or collagen) for 8–12 weeks. If shedding is extreme or patchy, speak to your GP.

Jump to what you need:
Why it happens
5-minute “start here” routine
Best picks (minimal stack)
Comparison table
What NOT to do
Timeline (3 days / 2 weeks / 30 days / 90 days)
When to speak to a clinician
Related reading
FAQs

If you want to browse everything I’ve built (guides + product pages), start here:

https://alanspicer.com/best-health-supplements/index.html

And if you’re ordering from Lily & Loaf, use ALAN10 via the official discount page:

https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

(Brand guide: https://alanspicer.com/best-health-supplements/lily-and-loaf.html)

Why hair loss can happen on GLP-1 (even if you’re doing everything “right”)

On GLP-1 meds, you often eat less without trying. That’s the mechanism — but it can also mean your body quietly slides into “low input” mode.

  • Rapid weight loss can push hair follicles into a temporary shedding phase (often called “telogen effluvium”).
  • Lower protein is common on GLP-1 (because appetite is lower, portions are smaller, and meat can feel heavy).
  • Lower fluids often tag along with lower appetite — and dehydration makes everything feel worse.
  • Nutrient gaps can creep in when food volume drops for weeks/months.

In my own GLP-1 journey, the biggest improvement came from doing the basics consistently. Not “more supplements” — just less chaos: protein first, hydration first, and a simple baseline so I wasn’t guessing.

The 5-minute “start here” routine (what I’d do before buying anything)

  1. Protein anchor: aim for a repeatable protein habit you can actually stick to (even if it’s smaller portions).
  2. Hydration habit: big bottle + reminders. If you’re headachy, crampy, dizzy, or “flat”, don’t ignore fluids.
  3. Baseline coverage: pick one “daily” routine (not ten separate products).
  4. One targeted trial: only add one hair/skin support option at a time — and give it long enough to judge.

If you want a calm “baseline first” guide from the hub, this is the one I’d start with:

https://alanspicer.com/best-health-supplements/daily-supplements.html

Best picks (minimal stack): what I’d try first

These are “boring but useful” options you can trial without turning your kitchen into a pharmacy. I’m linking to my hub product pages first (so you can read the notes), then a Lily & Loaf “buy” link second.

1) Biotin Plus (simple hair/skin/nails routine)

Read more: https://alanspicer.com/best-health-supplements/products/biotin-plus.html
Why I’d try it: If you want one simple, consistent “beauty basics” habit without stacking multiple formulas, this is an easy, low-faff trial.

Buy Biotin Plus at Lily & Loaf →

2) Collagen Plus (skin + structure support routine)

Read more: https://alanspicer.com/best-health-supplements/products/collagen-plus.html
Why I’d consider it: Collagen routines are slow-burn. If you’re playing the long game (8–12+ weeks), collagen can be a straightforward, consistent add-on.

Buy Collagen Plus at Lily & Loaf →

3) Hydrolysed Collagen+ 8,700mg (powder format, higher dose style)

Read more: https://alanspicer.com/best-health-supplements/products/hydrolysed-collagen.html
Why I’d consider it: If you prefer a powder routine (and you’ll actually use it daily), this can be easier to stick to than capsules.

Buy Hydrolysed Collagen+ at Lily & Loaf →

4) Collagen + MSM + Vitamin C (beauty + joints style combo)

Read more: https://alanspicer.com/best-health-supplements/products/collagen-msm-vit-c.html
Why I’d consider it: If you want collagen support plus “extras” in one product (instead of stacking separate bits), this is a neat all-in-one style option.

Buy Collagen + MSM + Vitamin C at Lily & Loaf →

5) Skin, Hair & Nail Gummies (easy adherence if capsules are a struggle)

Read more: https://alanspicer.com/best-health-supplements/products/skin-hair-nail-gummies-60.html
Why I’d consider it: If GLP-1 nausea or food aversion makes capsules feel grim, gummies can be a simple “I’ll actually take it” option.

Buy Skin, Hair & Nail Gummies at Lily & Loaf →

6) Iron 20mg with Vitamin C (ONLY if you’re low / advised to supplement)

Read more: https://alanspicer.com/best-health-supplements/products/iron-20mg.html
Important: Don’t guess iron. If shedding is significant and you’re also exhausted, dizzy, breathless, or you have heavy periods, get checked. Iron is useful when it’s needed — but it’s not a casual “beauty supplement”.

Buy Iron 20mg at Lily & Loaf →

Money + sanity rule: pick one targeted product, then give it time. Hair routines don’t reward panic-buying.

Comparison table: choose the right option (without stacking everything)

If your main goal is… Start with Why this is a sensible first step Fair test window Hub page
“I want a simple hair/skin/nails habit” Biotin Plus Simple, consistent routine; easy to trial without stacking 8–12 weeks Biotin Plus
“I want collagen support in capsules” Collagen Plus Slow-burn routine for people who’ll take it daily 8–12+ weeks Collagen Plus
“I prefer powder (easier adherence)” Hydrolysed Collagen+ Powder format can be easier than pills if nausea/aversion is an issue 8–12+ weeks Hydrolysed Collagen+
“I want collagen + extras in one” Collagen + MSM + Vitamin C One-product approach vs stacking multiple support items 8–12+ weeks Collagen + MSM + Vitamin C
“Capsules are a struggle — I need easy” Skin, Hair & Nail Gummies Adherence-first option: the best product is the one you’ll actually take 8–12 weeks Skin, Hair & Nail Gummies
“I suspect deficiency (fatigue, heavy periods)” Iron (only if advised) Iron helps when you’re actually low — don’t guess Clinician-guided Iron 20mg

What NOT to do (trust booster)

  • Don’t panic stack 6 products. You won’t know what helped (or what caused side effects).
  • Don’t crash diet. Rapid loss + low protein is a common hair-shedding combo.
  • Don’t “guess” iron. Too much iron is not a win. Get checked if you suspect it’s relevant.
  • Don’t expect a 7-day miracle. Hair routines are measured in months, not days.
  • Don’t ignore red flags (patchy loss, scalp pain, severe fatigue, breathlessness).

Timeline: what to expect (3 days / 2 weeks / 30 days / 90 days)

In 3 days: If you were under-drinking or under-eating protein, tightening up basics can make you feel more stable (energy/mood/constipation often improve first — hair won’t).

By 2 weeks: Your routine becomes easier and more repeatable. This is where you’re building the foundation that supports hair long term.

By 30 days: You’ll usually notice you’re less “run down”. Hair changes are still early, but consistency is starting to stack up.

By 90 days: This is the first point many people can judge whether a targeted hair routine is helping. If shedding started after rapid weight loss, this is also the period it often begins to settle — but if it’s getting worse, get checked.

When to speak to a GP/pharmacist/clinician

Book a check-in if any of these apply:

  • Patchy hair loss (not general shedding)
  • Scalp pain, burning, itching, heavy dandruff, sores
  • Sudden extreme shedding or eyebrow/eyelash thinning
  • Fatigue + dizziness + breathlessness, or you feel “not right”
  • You have known thyroid issues or symptoms suggesting thyroid changes

If your clinician can run basic checks (like iron status, thyroid markers, etc.), it removes guesswork and saves money.

Calm CTAs (no hype)

If you want to browse my GLP-1-friendly picks (guides + product pages), start here:

https://alanspicer.com/best-health-supplements/index.html

If you’re ordering from Lily & Loaf, use ALAN10 via the official discount page:

https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

FAQs

1) Can GLP-1 medications cause hair loss?

GLP-1 meds can be linked to hair shedding indirectly because appetite drops and weight loss can be rapid. The common trigger is the overall change (lower intake + faster loss), not the injection itself in isolation.

2) Is hair loss on GLP-1 permanent?

Often it’s temporary shedding, but not always. If it’s patchy, painful, or getting worse over months, get checked for other causes.

3) When does hair shedding usually start?

Many people notice shedding after weeks or months of rapid change. Hair routines are judged in months, not days.

4) What’s the #1 thing to do first?

Make protein and hydration boringly consistent. If you’re under-eating, no supplement will out-perform the basics.

5) Should I take biotin for hair loss?

Biotin can be a simple trial for a hair/skin/nails routine, but it’s not magic. If shedding is due to rapid weight loss, the foundation still matters most.

6) Does collagen help hair regrowth?

Collagen is commonly used as part of a longer-term beauty routine. If you try it, commit to 8–12+ weeks so you can judge it fairly.

7) Are gummies better than capsules on GLP-1?

If nausea or aversion makes capsules hard, gummies can be easier to stick to. Adherence matters more than “perfect” format.

8) Should I take iron for hair loss?

Only if you’re low or advised to. Don’t guess iron — ask your GP for checks if you suspect it’s relevant.

9) What if hair loss is patchy?

Patchy hair loss needs medical advice. That pattern can point to different causes than general shedding.

10) How long should I trial a hair supplement?

Usually 8–12 weeks minimum. If you change three things at once, you won’t know what helped.

11) Can rapid weight loss trigger shedding even with “good” supplements?

Yes. Supplements don’t cancel out low protein intake, dehydration, poor sleep, or very rapid loss.

12) What’s the easiest way to save money on Lily & Loaf?

Use ALAN10 via the official discount page:
https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

13) Where can I browse your full GLP-1-friendly supplement hub?

Start here:
https://alanspicer.com/best-health-supplements/index.html

Categories
GLP1 WEIGHT LOSS

Feeling Sick on GLP-1? A Simple 7-Step Nausea Plan (Plus What NOT To Do)

Nausea on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK) — a calm plan

Affiliate disclosure (UK): This post contains affiliate links. If you buy through them, I may earn a commission at no extra cost to you. I only link to products I’d genuinely consider in a practical routine.

Not medical advice. Always check labels and speak to your GP/pharmacist/clinician if you’re pregnant/breastfeeding, have a medical condition, or take medication (especially blood pressure meds, diuretics, thyroid meds, anticoagulants/blood thinners, diabetes meds). If anything makes symptoms worse, stop and reassess.

If you’re feeling sick on GLP-1, you’re not “failing” — it’s one of the most common friction points. In my own GLP-1 weight loss journey, the biggest wins weren’t “fancy stacks”… it was getting the boring basics consistent (hydration + smaller meals + slower eating) and only adding one targeted support at a time.

Start here (hub):
Hub home: https://alanspicer.com/best-health-supplements/index.html
Lily & Loaf guide: https://alanspicer.com/best-health-supplements/lily-and-loaf.html
Discount code page (use ALAN10): https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

Quick answer (60 seconds)

If GLP-1 nausea is kicking your teeth in, start with hydration consistency (small sips all day) and smaller, simpler meals (protein-first, lower fat, slower eating). Give that 3–7 days. If you still feel rough, try one gentle option (peppermint/chamomile tea or slippery elm) and test it for 1–2 weeks. Don’t stack five things at once.

Jump to what you need

Why GLP-1 nausea happens (even when it’s “working”)

GLP-1 meds do a few things that can make nausea more likely:

  • They slow digestion (food sits longer → “heavy” feeling).
  • They reduce appetite (you eat less, but also often drink less).
  • They can change food tolerance (high-fat meals can suddenly feel like a mistake).
  • Dose changes can temporarily amplify side effects.

Most of the time, the goal is not “find a magic pill”. It’s: reduce triggers, keep fluids steady, and add one targeted support only if needed.

Decision flow: what to do first (no overthinking)

If you feel nauseous mainly in the morning

  • Try small sips first (don’t chug).
  • Have a tiny protein-led bite (even half a yoghurt / a few bites) before you “test” coffee.
  • Aim for plain, lower-fat early meals.

If nausea hits after meals

  • Cut meal size by 20–30% for a week and eat slower.
  • Reduce fat bombs (fried foods, creamy sauces) while symptoms are high.
  • Consider peppermint or chamomile tea after meals.

If nausea comes with “washed out” fatigue / headaches

  • Assume hydration drift until proven otherwise.
  • Use electrolytes once per day and track how you feel for 3–7 days.

If nausea is paired with constipation / bloating

Best picks (minimal, calm) — link to hub first, then buy

These are gentle options I’d consider one at a time. I always link to my hub product page first (notes + context), then the Lily & Loaf product page second.

1) Electrolyte Drink (hydration foundation)

Read more: https://alanspicer.com/best-health-supplements/products/electrolyte-drink.html
Why I’d try it: If nausea is worse when you’re tired, headachy, or “flat”, hydration drift is often part of the puzzle.

Buy Electrolyte Drink at Lily & Loaf →

2) Water Bottle (behaviour beats willpower)

Read more: https://alanspicer.com/best-health-supplements/products/water-bottle.html
Why I’d try it: People underestimate how often nausea improves when you simply stop under-drinking. A bottle makes consistency easier.

Buy Water Bottle at Lily & Loaf →

3) Peppermint Herbal Tea (after-meal calm option)

Read more: https://alanspicer.com/best-health-supplements/products/peppermint-herbal-tea.html
Why I’d try it: A gentle, “sip slowly” option that can feel soothing after meals. Note: if peppermint worsens reflux for you, skip it.

Buy Peppermint Herbal Tea at Lily & Loaf →

4) Chamomile Blossoms Herbal Tea (evening settle-down)

Read more: https://alanspicer.com/best-health-supplements/products/chamomile-blossoms-herbal-tea.html
Why I’d try it: Useful when nausea is wrapped up with stress, tension, or “I can’t settle”.

Buy Chamomile Blossoms Tea at Lily & Loaf →

5) Slippery Elm (throat/upper-stomach comfort style option)

Read more: https://alanspicer.com/best-health-supplements/products/slippery-elm.html
Why I’d consider it: If nausea feels like “upper stomach irritation” or your throat feels rough, this can be a gentle trial.
Important: Slippery elm may affect absorption of some medications/supplements — keep a 2-hour buffer either side and check with a pharmacist if unsure.

Buy Slippery Elm at Lily & Loaf →

6) Enzymes + (only if meals sit heavy / bloating triggers nausea)

Read more: https://alanspicer.com/best-health-supplements/products/enzymes-plus.html
Why I’d consider it: If nausea is tightly linked to meals feeling “stuck” or heavy, enzymes can be a clean, targeted trial.
Tip: don’t start this on the same day as electrolytes — you won’t know what helped.

Buy Enzymes + at Lily & Loaf →

Want the dedicated nausea guide? Start here: https://alanspicer.com/best-health-supplements/nausea-on-glp1.html
Or browse best picks: https://alanspicer.com/best-health-supplements/best-supplements-for-nausea.html

Comparison table: pick the right option (don’t stack everything)

If your main issue is… Start with Why it’s a sensible first step Give it a fair test Hub page
“Washed out” nausea + headaches/dizziness Electrolytes Hydration drift is common on GLP-1; this is a fast variable to test 3–7 days https://alanspicer.com/best-health-supplements/products/electrolyte-drink.html
Nausea because you’re not drinking enough Water bottle Consistency beats willpower; sipping all day is easier than “catch-up” 3–7 days https://alanspicer.com/best-health-supplements/products/water-bottle.html
After-meal nausea (no reflux) Peppermint tea Gentle “sip slowly” option that’s easy to trial 7–14 days https://alanspicer.com/best-health-supplements/products/peppermint-herbal-tea.html
Evening nausea + tension / can’t settle Chamomile tea Pairs well with an evening routine; low effort, low drama 7–14 days https://alanspicer.com/best-health-supplements/products/chamomile-blossoms-herbal-tea.html
Upper stomach irritation / throat discomfort style nausea Slippery elm Gentle trial — but keep a buffer from medications 7–14 days https://alanspicer.com/best-health-supplements/products/slippery-elm.html
Heavy meals trigger nausea + bloating Enzymes + A targeted meal-based test (don’t stack with other new changes) 1–2 weeks https://alanspicer.com/best-health-supplements/products/enzymes-plus.html

Rule of thumb: start with one change. If you add electrolytes + tea + enzymes + slippery elm in the same week and feel better… you’ll never know what actually helped.

What NOT to do (trust booster)

  • Don’t chug fluids to “catch up”. Small sips usually land better.
  • Don’t eat a massive meal because you “should”. Smaller, simpler meals are your friend on rough days.
  • Don’t stack multiple new supplements at once. You’ll create mystery side effects.
  • Don’t ignore constipation. If the gut slows down, nausea often gets worse.
  • Don’t push through severe symptoms. Persistent vomiting, severe pain, fainting, or inability to keep fluids down = speak to a clinician.

Timeline: what to expect (3 days / 2 weeks / 30 days)

First 3 days: If hydration drift is a factor, small sips + electrolytes can change how you feel surprisingly quickly.

By 2 weeks: If you’ve reduced meal size, eaten slower, and kept fluids steady, nausea usually becomes less “random”. You can then test one gentle option (tea or slippery elm) and judge properly.

By 30 days: You’ll know your 1–2 “keepers”. The goal is a routine that feels boring — because boring is repeatable.

Objections + interactions (straight answers)

“Isn’t this expensive?”

It can be — which is why I’d start with the cheapest, highest-leverage change first: hydration consistency. If you do buy anything, buy one product matched to your main symptom, not six things out of panic.

“What if supplements make nausea worse?”

That’s why I prefer low-drama trials (tea, hydration tools, one targeted product at a time). If anything makes symptoms worse, stop. If nausea is severe or persistent, speak to a clinician.

“What about interactions?”

  • Slippery elm: keep a 2-hour buffer from medications/supplements and check with a pharmacist if unsure.
  • Electrolytes: if you have kidney/heart conditions, blood pressure issues, or fluid restrictions, check suitability first.
  • Herbal teas: generally gentle, but if you have reflux, peppermint may not be your friend.

“When should I stop and get help?”

If you can’t keep fluids down, you’re getting dizzy/faint, you have severe abdominal pain, or vomiting is persistent — stop experimenting and speak to a clinician. Dehydration + GLP-1 is not a fun combo.

Calm CTAs (no hype)

If you want to browse my full picks (guides + product pages), start here:
https://alanspicer.com/best-health-supplements/index.html

If you’re ordering from Lily & Loaf, use ALAN10 via the official discount page:
https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

FAQs (snippet-first)

1) Why do GLP-1 medications cause nausea?

They slow digestion and change appetite signals, which can make meals feel heavier and nausea more likely — especially after dose changes or high-fat meals.

2) What is the best first step for GLP-1 nausea?

Hydration consistency (small sips all day) plus smaller, simpler meals. Give that 3–7 days before adding anything else.

3) Does dehydration make nausea worse on GLP-1?

Yes — many people drink less because appetite drops, and dehydration can amplify nausea, headaches, and fatigue.

4) What foods help when you feel sick on GLP-1?

Smaller portions, lower-fat meals, and protein-first choices that you tolerate. Bland and simple often wins on rough days.

5) What should I avoid eating when nausea is bad?

Large meals and high-fat “heavy” foods are common triggers. Reduce portion size and eat slower.

6) Can peppermint tea help nausea on GLP-1?

It can feel soothing for some people, especially after meals — but if you have reflux, peppermint may worsen symptoms.

7) Can chamomile tea help nausea?

It’s a gentle option that can pair well with an evening routine, especially if nausea is mixed with stress or tension.

8) What is slippery elm and when should I use it?

It’s often used as a gentle comfort option for upper stomach/throat irritation feelings. Keep it away from medications (2-hour buffer) and check with a pharmacist if unsure.

9) What if nausea happens after meals and you feel bloated?

Reduce meal size, slow down, and consider a targeted trial like enzymes if meals sit heavy — leaving time to judge if it helps.

10) Should I take lots of supplements at once to stop nausea?

No. Add one change at a time so you can spot what works and avoid mystery side effects.

11) How long should I trial a change before deciding it works?

Hydration changes can show impact in days. Most other options need 1–2 weeks of consistency to judge properly.

12) When should I speak to a clinician about nausea on GLP-1?

If you can’t keep fluids down, you’re faint/dizzy, you have severe abdominal pain, or vomiting is persistent — get medical advice.

13) Does nausea usually improve over time on GLP-1?

Often it does as your body adapts, especially if you reduce triggers and stay consistent with hydration and meal size.

14) Where can I browse your GLP-1 supplement picks?

Start at the hub home: https://alanspicer.com/best-health-supplements/index.html

15) What’s the easiest way to save money on Lily & Loaf?

Use code ALAN10 via the official discount page: https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

Categories
DEEP DIVE ARTICLE GLP1 WEIGHT LOSS

Constipation on Mounjaro/Wegovy: A Calm 7‑Step Plan That Actually Helps (UK)

Constipation on GLP-1 (UK): What Actually Helps (Without Making Everything Worse)

Affiliate disclosure (UK): This post contains affiliate links. If you buy through them, I may earn a commission at no extra cost to you. I only link to products I’d genuinely consider in a practical routine.

Not medical advice. If you’re pregnant/breastfeeding, under 18, managing a medical condition, or taking medication (especially blood pressure meds, diuretics, thyroid meds, blood thinners/anticoagulants, diabetes meds), check labels and speak to your GP/pharmacist/clinician before adding supplements. If anything makes symptoms worse, stop and reassess.

Quick answer (60 seconds)

On GLP-1, constipation is usually a combo of slower gut motility + eating less fibre + drinking less (often without noticing). The simplest fix is rarely “more supplements” — it’s fluids first, then gentle fibre consistency, and one targeted support you can actually judge. Make one change at a time for 1–2 weeks so you know what’s working.

Jump to what you need:
Start here routine ·
Why it happens ·
Decision flow ·
Best picks ·
Comparison table ·
What NOT to do ·
Timeline ·
Who should check first ·
Objections ·
Related reading ·
FAQs

If you want to browse everything I’ve built (guides + product pages), start here:

The 5-minute “start here” routine (what I’d do first)

If you’re blocked up and feeling grim, don’t overthink it. Do this for 3–7 days before you buy a cupboard full of stuff:

  1. Fluids first: make drinking “automatic” (big bottle in front of you, refill it, repeat).
  2. Electrolytes once per day if you’re headachy, dizzy, crampy, or “flat” — those are classic “under-drinking” signals.
  3. Protein stays a priority (small repeatable portions are fine). When you under-eat, your gut often slows even more.
  4. Gentle fibre consistency (slowly). Don’t jump from low fibre to “all the fibre” overnight.
  5. Light movement (even 10–15 mins) can help gut rhythm.

Red-flag rule: if you have severe abdominal pain, vomiting, fever, signs of dehydration, blood in stool, or you feel seriously unwell — get medical advice. If constipation is prolonged and you’re in pain, don’t “DIY” for weeks.

Why GLP-1 constipation happens (even if you’re “doing everything right”)

In my GLP-1 weight loss journey, the biggest issue wasn’t willpower — it was that the basics quietly changed without me noticing:

  • Less food volume → less fibre and less “bulk” moving through.
  • Less drinking → thirst cues get weird, appetite is down, hydration drops.
  • Slower gut motility → food sits longer, stools dry out, bloating builds.
  • Routine disruption → you skip meals, skip fluids, skip movement, and the gut sulks.

That’s why the best plan is: fluids + consistency first, then one targeted trial.

Decision flow: pick ONE first move

If you feel headachy, dizzy, crampy, “washed out”: start with electrolytes + consistent fluids.

If you’re barely drinking (or you forget): fix the system (water bottle + reminders) before chasing fancy solutions.

If stools are hard/dry and you’ve had low-fibre days: add fibre slowly (and keep fluids up).

If you want a longer-term gut routine: trial a probiotic for weeks, not days.

If reflux/bloating is part of it: consider slippery elm or enzymes as a targeted trial (and don’t stack multiple gut products at once).

If cramps/tension/restless evenings are part of the pattern: magnesium can support an evening routine — but don’t treat it as the only fix.

Starter picks (minimal stack)

These are the options I’d consider first for constipation patterns on GLP-1. I link to my hub product pages first (so you can read notes), then the official Lily & Loaf page second.

1) Electrolyte Drink (hydration foundation)

Read more: https://alanspicer.com/best-health-supplements/products/electrolyte-drink.html
Why I’d try it: If you’re under-drinking, constipation often improves when hydration becomes consistent (and electrolytes make that easier to maintain).

Buy Electrolyte Drink at Lily & Loaf →

2) Water Bottle (boring, but it works)

Read more: https://alanspicer.com/best-health-supplements/products/water-bottle.html
Why I’d try it: Most constipation “plans” fail because drinking isn’t consistent. A visible bottle is a behaviour tool, not a supplement — and that’s often the point.

Buy Water Bottle at Lily & Loaf →

3) Super Fibre 450g (slow increase, steady routine)

Read more: https://alanspicer.com/best-health-supplements/products/super-fibre-450g.html
Why I’d try it: If stools are hard/dry and your diet fibre has dropped, gentle fibre can help — but the key is start low and build gradually. Fibre without enough fluids can make you feel worse.

Buy Super Fibre at Lily & Loaf →

4) Pre + Pro 15 (gut routine, not an instant fix)

Read more: https://alanspicer.com/best-health-supplements/products/pre-pro-15.html
Why I’d try it: If you want a longer-term “gut rhythm” routine, probiotics can fit — but treat it as a 3–6 week consistency play, not something you judge in 48 hours.

Buy Pre + Pro 15 at Lily & Loaf →

5) Slippery Elm (comfort support if reflux/bloating is part of it)

Read more: https://alanspicer.com/best-health-supplements/products/slippery-elm.html
Why I’d try it: If constipation comes with irritation/reflux/bloating, slippery elm is a comfort-style option some people like. Important: it may affect absorption of meds/supplements — take it well away from medication and check with a pharmacist if unsure.

Buy Slippery Elm at Lily & Loaf →

6) Triple Magnesium (evening routine support)

Read more: https://alanspicer.com/best-health-supplements/products/triple-magnesium.html
Why I’d try it: If cramps/tension/restless evenings are part of your pattern, magnesium can help support an evening routine. Don’t start it on the same day as fibre/probiotics — you’ll never know what did what.

Buy Triple Magnesium at Lily & Loaf →

Money saver: If you’re ordering, use ALAN10 via the official discount page: https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

Comparison table: pick your first move (and don’t stack everything)

If your main issue is… Start with Why it’s a sensible first step Give it a fair test Hub page
Hard stools + you suspect you’re under-drinking Electrolytes Hydration consistency is the fastest variable to fix on GLP-1 3–7 days https://alanspicer.com/best-health-supplements/products/electrolyte-drink.html
“I forget to drink” / I need it to be automatic Water Bottle Behaviour tool that makes the basics happen without willpower 3–7 days https://alanspicer.com/best-health-supplements/products/water-bottle.html
Hard/dry stools + low fibre days Fibre (slowly) Can improve regularity, but only if you increase gradually and keep fluids up 10–14 days https://alanspicer.com/best-health-supplements/products/super-fibre-450g.html
You want a longer-term gut routine Probiotic Best treated as “weeks not days” — consistency matters 3–6 weeks https://alanspicer.com/best-health-supplements/products/pre-pro-15.html
Bloating/reflux discomfort alongside constipation Slippery Elm Comfort-style support; take well away from meds and check suitability 1–2 weeks https://alanspicer.com/best-health-supplements/products/slippery-elm.html
Tension/cramps/restless evenings as part of your pattern Magnesium Supports an evening routine; don’t combine with multiple new changes at once 2–3 weeks https://alanspicer.com/best-health-supplements/products/triple-magnesium.html

Rule of thumb: start with one change. If you start fibre + probiotics + magnesium together and feel better (or worse)… you’ll never know why.

What NOT to do (trust booster)

  • Don’t panic-buy five products at once. You’ll increase side effects and lose clarity.
  • Don’t jump fibre too fast. Too much too soon often = bloating, cramps, discomfort.
  • Don’t add fibre without increasing fluids. That can backfire.
  • Don’t “detox” or do aggressive cleanses. On GLP-1 this can make things worse.
  • Don’t ignore red flags (severe pain, vomiting, fever, dehydration, blood in stool).

Timeline: what to expect (48 hours / 2 weeks / 30 days)

First 48 hours

If you were under-drinking, you can feel better surprisingly quickly once fluids (and electrolytes) are consistent — less headachy, less crampy, less “flat”.

By 10–14 days

If fibre is the right move for you, stools are usually easier to pass by now — assuming you increased slowly and kept fluids up.

By 30 days

You should know your “keepers” — the 1–2 changes that genuinely improve things. That’s the goal: a routine that’s boring (because boring is repeatable).

Who should check first (interactions / suitability)

  • Kidney, heart, or liver conditions (especially for electrolyte products).
  • Fluid restrictions or medically managed electrolytes.
  • Blood thinners/anticoagulants, thyroid meds, multiple prescriptions: check interactions and spacing.
  • History of sensitivities/allergies to herbal products or ingredients.
  • Slippery elm: take well away from medication/supplements because it may affect absorption; ask a pharmacist if unsure.

Objections people have (and straight answers)

“Isn’t this expensive?”
It can be — which is why I recommend starting with one product based on your biggest bottleneck. If you’re not drinking enough, a probiotic won’t fix that.

“Fibre makes me bloated — should I avoid it?”
Not necessarily. Fibre often needs a slow ramp-up. Start smaller than you think and build gradually. If bloating is your main issue, this guide may help you choose better: https://alanspicer.com/best-health-supplements/best-supplements-for-bloating.html

“What if supplements make nausea worse?”
This is why you don’t stack multiple new things at once. Start with fluids first, then add one targeted support if needed. If nausea is your main issue, start here: https://alanspicer.com/best-health-supplements/nausea-on-glp1.html

“When should I stop?”
If something makes symptoms worse, stop. If you’ve given a fair trial window and see no meaningful benefit, it’s probably not the right fit.

Calm CTAs (no hype)

If you want the full hub (guides + comparisons + product pages), start here:

If you’re ordering from Lily & Loaf, use ALAN10 via the official discount page:

FAQs (snippet-first)

1) Why does GLP-1 cause constipation?

Usually a combo of slower gut motility plus eating less fibre and drinking less (often without realising).

2) What’s the fastest thing to try first?

Fluids first. If you’re headachy/dizzy/crampy or “flat”, electrolytes + consistent drinking is a sensible first test.

3) Can fibre make constipation worse on GLP-1?

Yes — if you add too much too quickly or don’t increase fluids. Start low, go slow.

4) How long should I trial fibre before deciding?

Give it 10–14 days of consistency (with adequate fluids) before deciding.

5) Are probiotics good for constipation on GLP-1?

They can help some people, but treat it as a “weeks not days” habit. Trial for 3–6 weeks.

6) What if I’m bloated as well as constipated?

That’s common. Keep fluids consistent, then add one targeted trial. This guide can help: https://alanspicer.com/best-health-supplements/best-supplements-for-bloating.html

7) Can magnesium help with GLP-1 constipation?

Magnesium can support an evening routine (especially if cramps/tension are part of your pattern), but it’s not a substitute for fluids and fibre consistency.

8) When should I get medical advice?

If you have severe pain, vomiting, fever, blood in stool, worsening dehydration, or you feel seriously unwell — get medical advice.

9) What’s the simplest “boring” routine?

Fluids + electrolytes, plus one targeted choice (fibre OR probiotic routine OR comfort support) — not all at once.

10) Where do I get the Lily & Loaf discount code?

Use the official page here: https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html (code ALAN10).

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Categories
DEEP DIVE ARTICLE GLP1 WEIGHT LOSS

Supplements on GLP-1 (Mounjaro/Wegovy/Ozempic): A Simple Starter Stack for Energy, Digestion & Hydration (UK)

A Simple GLP-1 Supplement Starter Stack (UK)

If you’re on a GLP-1 medication (Mounjaro, Wegovy, Ozempic) and you feel flat, constipated, bloated, or low-energy, you’re not alone. The trick is to keep this boring and repeatable: hydration + protein + one targeted support, not a cupboard full of tablets.

Disclosure (UK): This post contains affiliate links. If you buy through them, I may earn a commission at no extra cost to you. I only link to products I’d genuinely consider in a practical routine.

Not medical advice. Always check labels and speak to your clinician/pharmacist if you’re pregnant/breastfeeding, have a medical condition, or take medication (especially blood pressure meds, diuretics, thyroid meds, anticoagulants/blood thinners, diabetes meds). If anything makes symptoms worse, stop and reassess.

Quick answer (60 seconds)

If GLP-1 is making you feel “off”, the simplest win is usually consistent fluids + electrolytes (because appetite drops and drinking often drops too). Then keep a baseline daily routine (so nutrition gaps don’t creep in), and add one symptom-targeted support (bloating, constipation, sleep/tension). Trial each change for 1–3 weeks so you can tell what’s actually helping.

Jump to what you need:

The 5-minute “start here” routine (what I’d do first)

If you’re overwhelmed, do this before you buy anything fancy:

  1. Get fluids consistent (big bottle + reminders).
  2. Add electrolytes once per day if you’re getting headaches, cramps, dizziness, or that washed-out feeling.
  3. Make sure you’re getting protein first (small, repeatable portions are fine).
  4. If you still feel rough after a week, add one targeted support based on your main symptom.

If you want the full hub (all guides + product pages):

Why GLP-1 weight loss can make you feel rough (even when it’s “working”)

In my own GLP-1 weight loss journey, the biggest difference wasn’t an aggressive supplement stack — it was consistency.

A few common reasons you can feel worse while losing weight:

  • Lower food volume → you can miss protein, fibre, and micronutrients without realising.
  • Lower fluid intake → appetite drops, thirst cues can be muted, and dehydration sneaks up.
  • Slower gut motility → constipation and “food sitting heavy” feelings.
  • Rapid change → sleep disruption, cramps/tension, and that “wired but tired” vibe.

That’s why the best approach is usually: baseline first, then one targeted fix.

Starter picks (minimal stack)

These are the options I’d consider first, based on the most common GLP-1 complaints. I’m linking to my hub product pages first (so you can read the notes), and then the official Lily & Loaf product page second.

Lily & Loaf Electrolyte Drink

1) Electrolyte Drink (hydration foundation)

Read more: https://alanspicer.com/best-health-supplements/products/electrolyte-drink.html

Why I’d try it: If you’re getting headaches, cramps, dizziness, or low energy, hydration consistency is often the quickest variable to fix.

Buy at Lily & Loaf (affiliate):
Buy Electrolyte Drink at Lily & Loaf →

2) Daily Essentials Bundle (simple baseline)

Read more: https://alanspicer.com/best-health-supplements/products/daily-essentials-bundle.html

Why I’d try it: When food volume drops, a baseline routine helps stop you feeling run-down from “quiet” nutrition gaps.

Buy at Lily & Loaf (affiliate):
Buy Daily Essentials Bundle at Lily & Loaf →

3) Enzymes + (meal comfort / bloating / heaviness)

Read more: https://alanspicer.com/best-health-supplements/products/enzymes-plus.html

Why I’d try it: If meals sit “like a brick” or you’re bloated after eating, enzymes are a clean, targeted trial.

Buy at Lily & Loaf (affiliate):
Buy Enzymes + at Lily & Loaf →

4) Triple Magnesium (evening routine)

Read more: https://alanspicer.com/best-health-supplements/products/triple-magnesium.html

Why I’d try it: Useful for cramps/tension, sleep routine support, and those restless evenings.

Buy at Lily & Loaf (affiliate):
Buy Triple Magnesium at Lily & Loaf →

5) Vitamin D3 + K2 (UK winter staple)

Read more: https://alanspicer.com/best-health-supplements/products/vitamin-d3-k2-high-strength.html

Why I’d consider it: In the UK, low-sun months are a common reason people look at vitamin D. Always check suitability.

Buy at Lily & Loaf (affiliate):
Buy Vitamin D3 + K2 at Lily & Loaf →

6) Zinc (short-term “run-down weeks” support)

Read more: https://alanspicer.com/best-health-supplements/products/zinc.html

Why I’d consider it: When you’re eating less, minerals can slip. I treat zinc as a short-term option, not an “every day forever” habit.

Buy at Lily & Loaf (affiliate):
Buy Zinc at Lily & Loaf →

Comparison table: pick the right option (and don’t stack everything)

If your main issue is… Start with Why it’s a sensible first step Give it a fair test Hub page
Headaches, dizziness, cramps, “flat” energy Electrolytes Helps you keep hydration consistent when drinking is down 3–7 days https://alanspicer.com/best-health-supplements/products/electrolyte-drink.html
“I need a simple baseline” Daily Essentials Bundle One decision instead of ten separate purchases 2–4 weeks https://alanspicer.com/best-health-supplements/products/daily-essentials-bundle.html
Bloating / heaviness after meals Enzymes + Targeted, meal-based trial you can judge clearly 1–2 weeks https://alanspicer.com/best-health-supplements/products/enzymes-plus.html
Restless evenings / cramps / tension Triple Magnesium Supports an evening routine with consistency 2–3 weeks https://alanspicer.com/best-health-supplements/products/triple-magnesium.html
Low sunlight months (UK) Vitamin D3 + K2 Common seasonal consideration (check suitability) 4–8 weeks https://alanspicer.com/best-health-supplements/products/vitamin-d3-k2-high-strength.html
Run-down weeks (short-term) Zinc Simple “basics” mineral option (avoid mega-dosing long-term) 2–4 weeks https://alanspicer.com/best-health-supplements/products/zinc.html

Rule of thumb: start with one change. If you start electrolytes, enzymes and magnesium on the same day and feel better… you’ll never know what actually helped.

What NOT to do (trust booster)

These are the mistakes I see people make when they’re desperate to feel better:

  • Buying everything at once. You lose the ability to tell what worked.
  • Chasing a “detox”. If you feel rough, fix the basics first.
  • Mega-dosing supplements. “More” isn’t “better” — it’s often just side effects.
  • Ignoring constipation. If your gut slows down, everything feels worse.
  • Using supplements to replace food entirely. Even small protein + fibre wins matter.

Timeline: what to expect (3 days / 2 weeks / 30 days)

First 3 days: Hydration consistency is the fastest lever. If you were under-drinking, electrolytes + fluids can genuinely change how you feel.

By 2 weeks: A baseline routine should feel less “rollercoaster” — fewer random dips in energy, digestion feeling steadier (assuming food + fluids are reasonable).

By 30 days: You’ll usually know what’s worth keeping. The goal is a routine that feels boring — because boring is repeatable.

Objections people have (and straight answers)

“Isn’t this expensive?” It can be — which is why I recommend starting with one product based on your biggest symptom. Don’t buy six things to fix one problem.

“What if supplements make nausea worse?” Keep it simple, go low and slow, and don’t stack multiple new things at once. If nausea is your main issue, start here:
https://alanspicer.com/best-health-supplements/nausea-on-glp1.html

“When should I stop?” If something makes symptoms worse, stop immediately. If you see no meaningful benefit after a fair trial window, it’s probably not the right fit.

“What about interactions?” This matters. Minerals and herbal blends can interact with medication. If you’re unsure, ask a pharmacist — it’s the quickest safe check.

Calm CTAs (no hype)

FAQs

1) What are the best supplements for GLP-1 side effects?

Most people do best starting with hydration + electrolytes, then adding one targeted option for the main symptom (constipation, bloating, sleep/tension).

2) Do I need electrolytes on Mounjaro/Wegovy?

Not everyone — but if you’re getting headaches, cramps, dizziness, or low energy and you’re drinking less, electrolytes are a sensible trial.

3) What helps GLP-1 constipation fast?

Start with fluids, gentle movement, and fibre consistency. If constipation is persistent, use a structured plan:
https://alanspicer.com/best-health-supplements/constipation-on-glp1.html

4) Probiotics or digestive enzymes: which should I try first?

If meals feel heavy and bloating is meal-linked, enzymes can be the cleaner first test. For broader gut routine support, probiotics may fit better. Compare here:
https://alanspicer.com/best-health-supplements/probiotic-vs-digestive-enzymes.html

5) Can supplements reduce GLP-1 nausea?

Sometimes, but nausea can be worsened by taking too many new things at once. Start with simple adjustments and see this guide:
https://alanspicer.com/best-health-supplements/nausea-on-glp1.html

6) What’s a minimal supplement stack if I’m losing weight quickly?

Often: electrolytes + baseline daily routine, plus one targeted item (digestive or sleep support) if needed.

7) How long should I trial a supplement before deciding?

Electrolytes can show changes in days. Most other options need 2–4 weeks of consistency.

8) Should I take vitamin D in the UK?

Many people consider it in low-sun months, but suitability depends on your health and medication. Check labels and ask a clinician if unsure.

9) Can magnesium help with cramps and sleep?

It can support an evening routine for cramps/tension and sleep quality for some people, but check interactions if you’re on medication.

10) Is it safe to take zinc every day?

Zinc is often best treated as short-term support unless you have a specific reason and have checked your overall intake.

11) Will supplements replace protein and food quality?

No. Supplements should support your routine — they’re not a substitute for protein, fluids, and a basic nutrition plan.

12) Why am I so tired on GLP-1?

It can be food volume, hydration, low protein, or sleep disruption. Start here:
https://alanspicer.com/best-health-supplements/why-am-i-tired-on-glp1.html

13) Should I take lots of supplements at once?

No — it makes it harder to tell what helped, and increases side effects.

14) What’s the easiest way to save money on Lily & Loaf?

Use the code ALAN10 via the official discount page:
https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

15) Where can I browse your full list of picks?

Start here:
https://alanspicer.com/best-health-supplements/index.html