BUYER INTENT GUIDE
Best Electrolytes & Hydration Supplements
Gentle energy support: hydration, electrolytes, creatine and natural botanicals — not amphetamines.
Best pick
GLP-1 friendly
Not medical advice. Always check suitability and interactions.
Quick verdict
Which energy supplement should you choose?
Best picks
Multi-Vits & Minerals
Multi-Vits & Minerals
Antiox-Immune
More products to consider
Quick options you can compare in seconds — pick one and test it for a few weeks.
How to choose
- Start simple: pick one product that matches your main goal (energy, immune, digestion, baseline).
- Be consistent: give it a fair test (usually a few weeks).
- GLP‑1 friendly angle: introduce changes gently and prioritise hydration + protein first.
- Avoid overlap: don’t stack multiple formulas with the same vitamins/minerals.
FAQs
Do electrolytes help GLP‑1 side effects?
They can help with headaches, fatigue and lightheadedness linked to lower intake and dehydration.
Are electrolytes just salty water?
They're minerals that help your body hold onto fluids. Many people feel better within hours.
When should I take them?
Morning or early afternoon is ideal. If you're cramping, add one after exercise.
Can I have too many?
Yes. Follow label guidance, especially if you have blood pressure or kidney issues.
What's the easiest habit?
Keep a bottle nearby and “pair” electrolytes with your first emails or first walk of the day.