Find the right supplements for your body — without the guesswork
Built from real GLP‑1 weight loss experience, not hype. These are the supplements that actually helped with energy, digestion, and daily nutrition.
Not medical advice. Always check suitability and interactions.
🔍 What are you trying to fix right now?
Pick a goal and I’ll route you to the fastest “best picks” page for it.
⚡ Low energy & fatigue
🌿 Digestive discomfort & bloating
💉 GLP‑1 side effects support
🧩 Daily nutrient gaps
🛡️ Immune support
🎯 Weight loss support (non‑stimulating)
Search all products (A–Z)
Type what you’re looking for (e.g. magnesium, electrolytes, enzymes, vitamin C) and jump straight to the product list.
☕ Tea & wellness extras (non‑supplements)
Not everything needs to be a capsule. If you want tea, aromatherapy, skincare or home bits from Lily & Loaf, this is the quick directory.
If you’re building a routine: lock in hydration + protein + a daily baseline first — then sprinkle extras on top.
Start here: pick your base stack
If you only do one thing: build a boring baseline first. Then add one targeted tweak.
Tip: start one product at a time so you can tell what actually helps.
Quick links
Want to shop fast? Start with these high-intent pages.
If you’re on GLP‑1, the weight-loss support pages are written from lived experience (calm + practical).
🔥 Most chosen Lily & Loaf products
If you want the fastest route to a solid routine, start here — these are the products people pick again and again.
Daily Essentials Bundle
Simple coverage when food intake is lower or inconsistent.
Electrolyte Drink
Great on busy days, illness weeks, or if you forget to drink.
Enzymes Plus
A popular choice when heaviness, bloating or ‘slow digestion’ shows up.
Triple Magnesium
A calm add-on for sleep routines, tension and crampy days.
Energy Drink
When you’re dragging and want something simple to trial.
Pea Protein Powder
Helpful when appetite drops and you need protein without a big meal.
Why this hub exists
I built this after losing over 6 stone on GLP‑1 medication and running into the same problems most people hit: low energy, digestion issues, and nutrient gaps when food volume drops. This hub is the practical version — calm, routine-first, and easy to shop.
Not medical advice — always check suitability and speak to a clinician if you’re unsure.
Editor’s best picks (simple & proven)
Daily Essentials Bundle
A simple foundation when appetite or food volume is lower.
Electrolyte Drink
Great for busy days, illness weeks, or when drinking is harder than it should be.
Triple Magnesium
A popular ‘wind‑down’ add-on if sleep and tension are a thing.
Quick comparison
| Pick | Best for | Why | Try if |
|---|---|---|---|
| Daily Essentials Bundle | Baseline / daily routine | Covers multiple gaps without overcomplicating | You want ‘one decision’ and consistency |
| Electrolytes | Hydration + fatigue | Supports fluid balance habits | You’re tired, headachy, or not drinking enough |
| Magnesium | Muscle + sleep routines | Simple single-ingredient trial | Cramps, tension, or sleep feels light |
How to choose (quick decision guide)
- Pick your goal — Energy? Digestion? Immune? Don’t try to solve everything at once.
- Build a baseline — Hydration + protein + one daily ‘anchor’ product for 2–3 weeks.
- Add one targeted product — Only after the baseline is stable — one change at a time.
- Review after 14–28 days — Keep what clearly helps. Drop what doesn’t.
Browse by goal
FAQs
Are Lily & Loaf supplements safe to take?
How long does it take to notice a difference?
Can I take multiple supplements together?
What time of day is best?
Do I need supplements if I eat well?
What should I avoid combining?
Is this medical advice?
What’s the simplest way to start?
How do I choose the right product from this page?
Are these recommendations GLP‑1 friendly?
Can supplements help with low appetite on GLP‑1?
New: buyer intent guides