Best Supplements for Constipation

Gentle energy support: hydration, electrolytes, creatine and natural botanicals — not amphetamines.

Best pick GLP-1 friendly

Not medical advice. Always check suitability and interactions.

Quick verdict

Which energy supplement should you choose?

Best overallGLP-1 friendly

Solid all‑round choice

Best gentleHydration

Easy daily pick

Best budgetSimple

Good value option

Quick options you can compare in seconds — pick one and test it for a few weeks.

Start simple: pick one product that matches your main goal (energy, immune, digestion, baseline).
Be consistent: give it a fair test (usually a few weeks).
GLP‑1 friendly angle: introduce changes gently and prioritise hydration + protein first.
Avoid overlap: don’t stack multiple formulas with the same vitamins/minerals.

Why do GLP‑1s cause constipation?

They slow digestion and reduce appetite, which can cut fibre and fluid intake.

Is magnesium better than laxatives?

For many people, yes — it's gentler. If you need acute relief, speak to a pharmacist.

How much water should I aim for?

Enough to keep urine pale. Many people do well with 2–3 litres/day plus electrolytes.

Will fibre make it worse?

Too much too quickly can. Increase gradually and pair with fluids.

When should I get medical help?

If you have severe pain, bloating with vomiting, or no bowel movement for several days.