Lily & Loaf is a UK supplement and wellness store that sells vitamins, supplements, and bundles (plus extras like essential oils and home products). This hub is my shortcut guide to what to buy first and why.

Are Lily & Loaf supplements vegan?

Many products are vegan-friendly, but it varies by item. Always check the label and product page for allergens and dietary suitability.

Brand guide

Lily & Loaf supplements: what to buy first (best sellers + bundles)

Q: What Lily & Loaf product should I start with?

If you want the simplest baseline: start with the Daily Essentials Bundle. If you want targeted support, start with Electrolytes (hydration) or Enzymes (with meals), then reassess after a few weeks.

Q: Do Lily & Loaf offer a 90-day money-back guarantee?

They advertise a 90-day money-back guarantee for first purchases of a product (terms apply). If you're unsure, start with one product so you can judge it properly.

Q: Is there free UK delivery?

Lily & Loaf states free UK delivery over £40. Always double-check the delivery page for current thresholds and international rates.

Q: Do Lily & Loaf have Subscribe & Save?

Many products show a Subscribe & Save option. If you subscribe, check the product page for the exact discount and the skip/cancel terms.

Q: Can I take Lily & Loaf supplements on GLP‑1 meds (Mounjaro/Ozempic/Wegovy)?

Often yes, but keep it gentle: focus on hydration, protein consistency, and a simple baseline. Start one change at a time and discuss interactions with your clinician if you take medications.

Q: How long should I try a supplement before deciding if it works?

For most daily basics, give it 2–4 weeks of consistent use. For body composition or skin routines, think 8–12+ weeks.

Q: Can I take multiple products together?

Often, yes — but start one at a time so you know what helps (and what doesn’t). Avoid stacking lots of overlapping vitamins/minerals.

Q: What should I avoid combining?

Avoid doubling up on similar formulas (e.g., multiple multivitamins). Be cautious with stimulants if you're sensitive, and check interactions if you're on medication.

If you keep seeing Lily & Loaf everywhere and you’re not sure where to start, this page is the shortcut — best sellers, what each one is for, and the simplest ‘first stack’ to try. Not medical advice.

Best sellers explainedBeginner friendlyUK delivery + guarantee

Not medical advice. Always check suitability and interactions.

Quick answers

Quick answers (the stuff people Google)

What should I buy first?

If you want the simplest start: pick one ‘baseline’ product, run it for 2–4 weeks, then add one thing at a time.

Are these ‘GLP‑1 friendly’?

Many people on GLP‑1s prioritise hydration, protein, digestion, and basic daily nutrition. This hub is built around that lived experience.

Do I need a huge stack?

No. Most people do best starting with 1–2 products. The goal is consistency, not a cupboard full of tubs.

Is this medical advice?

No. This is practical, experience-led guidance. Always check labels, interactions, and suitability for you.

Best sellers

Best sellers to start with

Daily Essentials Bundle

Best Pick · All‑round baseline

If you want one simple starting routine, this is the easiest place to begin.

Buy now See details

Electrolyte Drink

Starter · Hydration + energy

Great if you feel flat, headachey, or ‘draggy’ — especially when eating less.

Buy now See details

Enzymes +

Popular · Bloating + digestion

A sensible option for heavier meals, sluggish digestion, or that ‘balloon’ feeling.

Buy now See details

Triple Magnesium

Popular · Sleep + cramps

Often chosen for sleep support, tight muscles, and evening wind‑down routines.

Buy now See details

Super Protein with Fibre

Popular · Protein top‑up

Handy when appetite is low and you’re trying to hit protein without overeating.

Buy now See details

Vitamin D3 + K2 (High Strength)

Popular · Daily D3

A popular ‘UK winter’ add-on — easy, simple, low-effort.

Buy now See details

Omega 3-6-9 1000mg

Popular · Omega support

A simple way to add omegas if you don’t eat much oily fish.

Buy now See details

Creatine

Popular · Training support

A straightforward creatine option for strength training and performance support.

Buy now See details

Browse

Shop by goal (fast routes)

Daily stack (start here)

A calm baseline routine with the easiest ‘what to take’ order.

Open guide

GLP‑1 support

Picks for low appetite, fatigue, nausea, constipation, and ‘eating less’ days.

Open guide

Digestive

Bloating, enzymes, gut support, and ‘why does my stomach hate me?’ days.

Open guide

Immune

Simple immune support picks, seasonal routines, and ‘I feel run down’ basics.

Open guide

Energy

Electrolytes, B vitamins, fatigue support, and ‘why am I tired?’ helpers.

Open guide

Multivitamins

Daily nutrition basics, multis, and a ‘cover the gaps’ approach.

Open guide

Extras (non‑supplements)

Teas, aromatherapy, skincare and other ‘nice-to-have’ add-ons.

Open guide

Browse all products

Use filters to find any product — supplements first, extras optional.

Open guide

Trust

Trust + how to use this hub

This site is designed to make supplement choices feel calmer: start small, pick one goal, and follow the simplest route. If you buy through Lily & Loaf links, I may earn a commission at no extra cost to you.

Experience‑led picks Not medical advice Start with 1–2 products One change at a time

Read: How we choose

Exactly how ‘best picks’ are selected, plus disclosure and what I won’t do.

Open guide

Try the 60‑second stack picker

Answer a few questions and get a simple routine + a starting page.

Open guide

Browse all products

Search + filters (supplements-first).

Open guide

FAQs

What is Lily & Loaf?

Lily & Loaf is a UK supplements and wellbeing brand. This hub is an independent guide that helps you choose what to try first, with calm ‘best pick’ routes and comparisons.

What Lily & Loaf product should I start with?

If you want the simplest start, choose one baseline product (often a daily bundle or a basic daily nutrient), use it consistently for 2–4 weeks, then add one targeted product if needed.

Do you have a Lily & Loaf discount code?

Yes — you can use discount code ALAN10 at checkout. I also keep a dedicated page with the simplest best picks to use it on. See the ALAN10 discount page.

Do Lily & Loaf offer a 90‑day money‑back guarantee?

Lily & Loaf frequently reference a 90‑day money‑back guarantee on first purchases. Always check the current terms on the official site at checkout.

Is there free UK delivery?

Lily & Loaf promote free UK delivery over a threshold (commonly £40). Always check the latest delivery terms on the official site.

Do Lily & Loaf have Subscribe & Save?

Some products and bundles can be purchased on subscription with savings. Check the product page for the current subscribe terms.

Can I take Lily & Loaf supplements on GLP‑1 meds (Mounjaro/Ozempic/Wegovy)?

Many people prioritise hydration, protein, digestion and daily nutrition when appetite is low. But interactions vary — check labels and speak with your clinician if you’re unsure.

How long should I try a supplement before deciding if it works?

For most ‘daily basics’, give it 2–4 weeks. For digestion/hydration, you may notice changes sooner. Keep one change at a time so you know what helped.

Can I take multiple products together?

Usually yes, but don’t start everything at once. Add one product, see how you feel, then layer the next if needed.

What should I avoid combining?

Avoid doubling up on similar high-dose vitamins/minerals across multiple products. If you’re on medication or have a condition, check with a clinician or pharmacist.

Do enzymes help bloating?

They can help some people, especially if bloating is meal-related. If bloating is persistent, painful, or new, it’s worth investigating the cause.

What’s better: a bundle or individual products?

Bundles are easier and reduce decision fatigue. Individual products are better if you want to target one specific issue without overlap.

What if supplements upset my stomach?

Stop, reduce dose, or take with food (if the label allows). If symptoms persist, don’t push through — choose gentler options or speak to a professional.

Is this hub medical advice?

No. It’s experience-led guidance and product navigation. Always check suitability, interactions, and professional advice when needed.

How do I avoid wasting money?

Start small, track what you’re trying, and prioritise ‘boring basics’ before niche add-ons. Consistency beats buying everything.