GLP‑1 SYMPTOM GUIDE
Constipation on GLP‑1: what to do today
Gentle, practical constipation support on GLP‑1: hydration, routine, fibre strategy, and digestion-friendly picks.
Best pick
GLP-1 friendly
Not medical advice. Always check suitability and interactions.
Best picks
How to choose
- Start simple: pick one product that matches your main goal (energy, immune, digestion, baseline).
- Be consistent: give it a fair test (usually a few weeks).
- GLP‑1 friendly angle: introduce changes gently and prioritise hydration + protein first.
- Avoid overlap: don’t stack multiple formulas with the same vitamins/minerals.
What to do today
Step 1
Hydration first
Small, steady sips. Add electrolytes if needed.
Step 2
Keep food gentle
Small portions. Think “easy to digest” and repeatable.
Step 3
Add one targeted support
If you want, add one supplement that matches your symptom — not five.
FAQs
Is this medical advice?
No — this is experience-led, practical guidance. For personal medical advice, speak to your clinician.
Can I use these on GLP‑1 medications?
Many people do, but tolerance varies. Introduce one change at a time and check interactions if you take medications.
How fast will this help?
Some support (like hydration) can help quickly. Most routines take a few weeks of consistency to judge properly.
What’s the simplest way to start?
Start with hydration + protein consistency, then add one targeted product if needed.
Can I stack multiple products?
Yes, but keep it simple. Avoid overlapping formulas and introduce changes gradually.
What should I do today?
Hydrate, choose gentle foods, and keep portions small. If symptoms are severe, persistent, or you can’t keep fluids down, seek medical advice.
When should I contact a clinician?
If symptoms are severe, persistent, include dehydration, or you have concerning signs (pain, vomiting, blood, fainting), contact your clinician or urgent care.