BUYER INTENT GUIDE
Best Supplements for Bloating
Gentle energy support: hydration, electrolytes, creatine and natural botanicals — not amphetamines.
Best pick
GLP-1 friendly
Not medical advice. Always check suitability and interactions.
Quick verdict
Which energy supplement should you choose?
Best picks
Fit Pit Peppermint – Natural Deodorant
Green Ginger and Lemon Flavoured Green Tea
Antiox-Immune
More products to consider
Quick options you can compare in seconds — pick one and test it for a few weeks.
How to choose
- Start simple: pick one product that matches your main goal (energy, immune, digestion, baseline).
- Be consistent: give it a fair test (usually a few weeks).
- GLP‑1 friendly angle: introduce changes gently and prioritise hydration + protein first.
- Avoid overlap: don’t stack multiple formulas with the same vitamins/minerals.
FAQs
What causes bloating on GLP‑1s?
Slower digestion can trap gas and make portions sit longer. Smaller meals and enzymes often help.
Should I use fibre for bloating?
Sometimes, but increase slowly. Too much too fast can worsen gas.
Do enzymes work straight away?
They can help from the first use, especially on heavy meals.
Is peppermint safe for everyone?
If you have reflux, peppermint can worsen it. Choose a different comfort option if reflux is a problem.
When should I worry?
Severe pain, fever, blood, or persistent vomiting needs medical advice.