Tag: aloe vera juice for digestion

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GLP1 WEIGHT LOSS

Rotten Egg Burps on Mounjaro/Wegovy: Causes + Simple Fixes (UK)

Sulphur (“Rotten Egg”) Burps on GLP-1: What Actually Helps (UK)

Affiliate disclosure (UK): This post contains affiliate links. If you buy through them, I may earn a commission at no extra cost to you. I only link to products I’d genuinely consider in a practical routine.

Not medical advice. If you’re pregnant/breastfeeding, under 18, managing a medical condition, or taking medication (especially blood pressure meds, diuretics, thyroid meds, anticoagulants/blood thinners, diabetes meds), check labels and speak to your GP/pharmacist/clinician before adding supplements. If you have severe abdominal pain, repeated vomiting, black/tarry stools, blood in vomit, signs of dehydration, or symptoms that suddenly worsen, seek urgent medical advice.

Quick hub links (best next step if you want to browse calmly):
Hub home: https://alanspicer.com/best-health-supplements/index.html
Lily & Loaf guide: https://alanspicer.com/best-health-supplements/lily-and-loaf.html
Discount code page (use ALAN10): https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

Quick answer (snippet-ready)

Sulphur (“rotten egg”) burps on GLP-1 meds are usually caused by slow digestion + food sitting longer, often alongside reflux, bloating or constipation. Start with smaller meals, less fat, slower eating, and hydration. If you want a supplement trial, keep it simple: many people do best testing digestive enzymes with meals first, then a soothing option like slippery elm. Charcoal can help gas for some people, but it can also interfere with medications—so timing matters.

Jump to what you need:

Why sulphur burps happen on GLP-1 (even when the meds are “working”)

GLP-1 medications can slow gastric emptying. That’s part of how they help appetite control—but it also means food can sit in the stomach longer. When digestion is slower, some people notice:

  • More burping (sometimes with a sulphur smell/taste)
  • Bloating / heaviness after meals
  • Reflux/heartburn (especially after fatty meals)
  • Constipation (which can make everything feel worse upstream)

In my own GLP-1 weight loss journey, the biggest “fix” was rarely a giant supplement stack. It was usually boring consistency: meal size, meal timing, hydration, and then one targeted trial at a time.

The 10-minute “start here” plan (do this before you buy anything)

  1. Go smaller for 48 hours: reduce portion size and slow down your eating. If you’re forcing “normal-sized” meals, your stomach may disagree.
  2. Cut fat for a few days: high-fat meals are a common trigger for reflux + slow digestion on GLP-1.
  3. Stop fizzy drinks for now: carbonation adds gas and makes burping worse.
  4. Hydration consistency: aim for steady fluids across the day (not a huge chug at night).
  5. Check constipation: if you’re not moving things through regularly, burps/bloating often persist.

If you want a calm “browse my picks” route (guides + product pages): https://alanspicer.com/best-health-supplements/index.html

Best picks (minimal trials): what I’d try first

Rule of thumb: choose ONE to trial first. If you start enzymes + charcoal + fibre on the same day and feel better… you’ll never know what actually helped.

1) Enzymes+ (first trial if meals sit heavy / bloating / burps after eating)

Hub page: https://alanspicer.com/best-health-supplements/products/enzymes-plus.html
Why I’d try it: If the burps kick off after meals and you feel “food sitting there”, enzymes are a clean, symptom-matched trial.

Buy Enzymes+ at Lily & Loaf →

2) Slippery Elm (if you feel sore/irritated, refluxy, or “raw” in the upper gut)

Hub page: https://alanspicer.com/best-health-supplements/products/slippery-elm.html
Why I’d try it: It’s a “soothing” option some people use when digestion feels irritated. If your burps come with reflux or discomfort, this is a gentler-style trial.

Buy Slippery Elm at Lily & Loaf →

3) Activated Charcoal (gas support, but be careful with timing)

Hub page: https://alanspicer.com/best-health-supplements/products/activated-charcoal.html
Why I’d consider it: Some people use charcoal for gas/bloating. But: charcoal can bind things in the gut, which is why timing away from medications and other supplements matters.

Buy Activated Charcoal at Lily & Loaf →

4) Aloe Vera Juice (gentle digestive comfort + hydration routine)

Hub page: https://alanspicer.com/best-health-supplements/products/aloe-vera-juice.html
Why I’d consider it: If you want something simple to build into a daily routine (especially when appetite is low), aloe is often used as a gentle digestive support.

Buy Aloe Vera Juice at Lily & Loaf →

5) Super Fibre (only if constipation is part of the story)

Hub page: https://alanspicer.com/best-health-supplements/products/super-fibre-450g.html
Why I’d consider it: If you’re backed up, burps and bloating can hang around. Fibre can help—but introduce it slowly and keep fluids up.

Buy Super Fibre at Lily & Loaf →

Comparison table: pick the right option (don’t stack everything)

If your main issue is… Start with Why it’s a sensible first step Give it a fair test Hub page
Burps + heaviness after meals Enzymes+ Meal-linked support you can judge clearly 7–14 days https://alanspicer.com/best-health-supplements/products/enzymes-plus.html
Sore/irritated upper gut, refluxy feeling Slippery Elm Gentler “soothing” routine for digestive comfort 2–3 weeks https://alanspicer.com/best-health-supplements/products/slippery-elm.html
Gas/bloating (and you want a short, targeted trial) Activated Charcoal Some people find it helps gas; timing away from meds matters 3–7 days https://alanspicer.com/best-health-supplements/products/activated-charcoal.html
Digestive discomfort + you want a daily hydration-friendly routine Aloe Vera Juice Easy routine; can be gentler than pills for some people 2–4 weeks https://alanspicer.com/best-health-supplements/products/aloe-vera-juice.html
Burps + bloating + constipation together Super Fibre (slow start) If you’re backed up, upstream symptoms often improve 2–4 weeks https://alanspicer.com/best-health-supplements/products/super-fibre-450g.html

Rule of thumb: pick one option, run it consistently, then reassess. Most people get better results from boring consistency than from stacking five things at once.

What NOT to do (trust booster)

  • Don’t “detox” or cleanse aggressively. If digestion is slow on GLP-1, harsh approaches often make things worse.
  • Don’t force huge meals. Smaller, simpler meals usually win while your body adapts.
  • Don’t combine loads of new supplements at once. You won’t know what helped (or what caused side effects).
  • Don’t ignore constipation. If you’re not going regularly, burps/bloating/reflux often stick around.
  • Don’t take charcoal anywhere near meds. If you use it, keep it well separated from prescriptions and other supplements.

Timeline: what to expect (24 hours / 7 days / 30 days)

In 24 hours: Switching to smaller meals, cutting fat, avoiding fizzy drinks, and slowing down eating can reduce burps quickly for some people.

In 7 days: If enzymes are the right match (meal-linked heaviness), you’ll often notice clearer changes within a week. If constipation is a driver, you may need consistent fluids + fibre support to see improvements.

In 30 days: You’ll know what’s worth keeping. The goal is a routine that feels boring—because boring is repeatable.

Objections + safety (straight answers)

“Is this normal on Mounjaro/Wegovy?”
It’s common for digestion to feel slower on GLP-1, and burping can show up alongside reflux, bloating, nausea or constipation. If symptoms are severe, persistent, or worsening, speak to a clinician.

“What if I’m nauseous too?”
Keep the plan simple (small meals, bland foods, hydration). If nausea is leading the story, start with this hub guide: https://alanspicer.com/best-health-supplements/nausea-on-glp1.html

“Won’t charcoal interfere with medication?”
It can. That’s why timing matters. If you take prescription meds, this is a “check first” product—ask a pharmacist how to separate it safely, or skip it.

“When should I stop a supplement trial?”
If symptoms worsen, you feel unwell, or you get new side effects—stop and reassess. No supplement is worth feeling worse for.

Calm CTAs (no hype):
Browse the hub (all guides + product pages): https://alanspicer.com/best-health-supplements/index.html
If you’re ordering from Lily & Loaf, use ALAN10 via the official page: https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

More GLP-1 “what actually helps” posts on AlanSpicer.com

FAQs (snippet-first)

1) Why do GLP-1 meds cause sulphur burps?

Usually because digestion slows and food sits longer, which can increase burping (sometimes with a sulphur taste/smell), especially after heavier meals.

2) Are sulphur burps a sign something is wrong?

They’re common with slow digestion, but if you have severe pain, repeated vomiting, black/tarry stools, blood, or worsening symptoms, get medical advice promptly.

3) What foods make sulphur burps worse on GLP-1?

Often high-fat meals, very large portions, fizzy drinks, and sometimes eggs/very rich proteins. The simplest test is smaller, lower-fat meals for 48 hours.

4) What’s the fastest fix for rotten egg burps?

Smaller meals, less fat, no fizzy drinks, slower eating, and hydration. If you want a supplement trial, enzymes with meals are a common first test.

5) Do digestive enzymes help sulphur burps?

They can help if burps are meal-linked and you feel heaviness/bloating after eating. Trial for 7–14 days and reassess.

6) Can activated charcoal help with gas and burps?

Some people find it helps gas, but it can interfere with medications/supplements—so timing and safety checks matter.

7) How far away from meds should charcoal be taken?

Ask a pharmacist for personalised advice. If you’re on prescription meds, treat charcoal as a “check first” product.

8) Does constipation make burps worse on GLP-1?

It can. If things aren’t moving, bloating and reflux/burping often worsen. Fluids, gentle fibre, and consistency matter.

9) Is slippery elm safe on GLP-1?

It’s often used as a soothing option, but suitability depends on your health and meds. Check labels and introduce one change at a time.

10) Can aloe vera juice help GLP-1 digestion?

Some people use it as a gentle digestive comfort routine. Start small and stop if it worsens symptoms.

11) Should I stop my GLP-1 dose if I get sulphur burps?

Don’t change medication without medical advice. Try the food-first plan and speak to your prescriber if symptoms are persistent or severe.

12) When should I worry about dehydration?

If you’re dizzy, very dry-mouthed, peeing very little, or can’t keep fluids down—especially with vomiting/diarrhoea—seek medical advice.

13) What if sulphur burps come with reflux?

Reduce fat, go smaller, avoid late-night meals, and check this related guide: https://alanspicer.com/reflux-heartburn-on-glp1-what-actually-helps-uk/

14) What’s the simplest supplement routine for this problem?

Pick one: enzymes with meals, or slippery elm if you feel irritated/refluxy. Only add fibre if constipation is clearly part of it.

15) Where can I browse your full Lily & Loaf picks?

Start at the hub: https://alanspicer.com/best-health-supplements/index.html

16) What’s the best way to save money at Lily & Loaf?

Use code ALAN10 via the official discount page: https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

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Categories
GLP1 WEIGHT LOSS

Trapped Wind on GLP-1? What I’d Try First (UK)

Bloating on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Affiliate disclosure (UK): This post contains affiliate links. If you buy through them, I may earn a commission at no extra cost to you. I only link to products I’d genuinely consider in a practical routine.

Not medical advice. Always check labels and speak to your GP/pharmacist/clinician if you’re pregnant/breastfeeding, have a medical condition, or take medication (especially blood pressure meds, diuretics, thyroid meds, anticoagulants/blood thinners, diabetes meds). If anything makes symptoms worse, stop and reassess. If you have severe abdominal pain, persistent vomiting, black/tarry stools, blood in stool, fever, or worsening pain, seek medical advice urgently.

Quick links:
Hub home: https://alanspicer.com/best-health-supplements/index.html
Lily & Loaf brand guide: https://alanspicer.com/best-health-supplements/lily-and-loaf.html
Discount code page (use ALAN10): https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

Quick answer (40–60 words)

If GLP-1 is making you bloated, the fastest wins are usually smaller meals, slower eating, and earlier dinners (because digestion slows). Then keep hydration consistent and fix constipation if it’s present (bloating and constipation often come together). If you want a supplement trial, start with digestive enzymes with meals for 1–2 weeks before adding anything else.

Jump to what you need:
Why bloating happens on GLP-1 •
10-minute “start here” plan •
Best picks (minimal stack) •
Comparison table •
What NOT to do •
Timeline (3 days / 2 weeks / 30 days) •
Objections + straight answers •
Related reading •
FAQs

Why bloating happens on GLP-1 (even when weight loss is “working”)

On GLP-1 meds, digestion often slows down. That can be brilliant for appetite control — but it can also make food feel like it’s sitting heavy. In my own GLP-1 journey, the biggest difference wasn’t a fancy stack — it was consistency and timing.

Common GLP-1 bloating triggers:

  • Bigger meals than your stomach wants now (your “old portions” can become too much).
  • Eating too fast (air + speed = discomfort).
  • Late dinners (lying down while digestion is slow can feel grim).
  • Constipation (bloating often improves when constipation improves).
  • Carbonated drinks / sugar alcohols (can be brutal for some people).
  • High-fat meals (can sit heavy when motility is slower).

That’s why the best approach is usually: food-first adjustments + one targeted trial, not ten supplements at once.

The 10-minute “start here” plan (what I’d do first)

  1. Downshift portions: go smaller than you think you need. You can always eat again later.
  2. Slow the meal down: smaller bites, longer gaps, stop at the first “I’m done” signal.
  3. Earlier dinner test: try moving dinner earlier for a week (or make it lighter).
  4. Hydration consistency: big bottle + reminders (under-drinking makes everything feel worse).
  5. If constipation is present: treat it like Priority #1, because it often drives the bloating.
  6. If you want a supplement trial: start with enzymes with meals for 1–2 weeks and judge it clearly.

Hub guides that match this problem (high value):

Best picks (minimal stack): start with ONE

These are “clean trials” — simple options you can test without turning your cupboard into a pharmacy. I link to the hub product page first (so you can read the notes), then a Lily & Loaf “buy” link second (affiliate).

1) Enzymes + (meal comfort, heaviness, bloating)

Read more: https://alanspicer.com/best-health-supplements/products/enzymes-plus.html
Why I’d try it: If your bloating is clearly meal-linked (food sits heavy, you feel “full for ages”), enzymes are a clean trial because you can judge the effect quickly.

Buy Enzymes Plus at Lily & Loaf →

2) Pre + Pro 15 (if you want a steady gut routine)

Read more: https://alanspicer.com/best-health-supplements/products/pre-pro-15.html
Why I’d consider it: If you want a “daily gut routine” rather than meal-by-meal support, this is the lane probiotics often sit in. Start slowly and give it time.

Buy Pre + Pro 15 at Lily & Loaf →

3) Activated Charcoal (occasional “I feel gassy” days — not daily forever)

Read more: https://alanspicer.com/best-health-supplements/products/activated-charcoal.html
Why I’d consider it: For occasional “trapped wind / gassy” moments, charcoal is sometimes used short-term. Important: charcoal can affect absorption of some medications and supplements — keep it well separated and check with a pharmacist if you take prescriptions.

Buy Activated Charcoal at Lily & Loaf →

4) Electrolyte Drink (hydration lever that’s often missed)

Read more: https://alanspicer.com/best-health-supplements/products/electrolyte-drink.html
Why I’d consider it: When appetite drops, drinking often drops. If you’re constipated and bloated, hydration consistency is not optional.

Buy Electrolyte Drink at Lily & Loaf →

5) Aloe Vera Juice (gentle routine support for some people)

Read more: https://alanspicer.com/best-health-supplements/products/aloe-vera-juice.html
Why I’d consider it: If you like a drink-based routine and you’re focusing on hydration and digestion, this can be a gentle “habit helper” for some people. Check suitability with your meds/conditions.

Buy Aloe Vera Juice at Lily & Loaf →

Money + clarity rule: choose one product that matches your main symptom. Trial it long enough to judge it properly.

Comparison table: pick the right option (and don’t stack everything)

If your main issue is… Start with Why it’s a sensible first step Give it a fair test Hub page
Meals sit heavy / “food just stays there” Enzymes + Clean, meal-based trial you can judge quickly 7–14 days https://alanspicer.com/best-health-supplements/products/enzymes-plus.html
You want a daily gut routine (not meal-only) Pre + Pro 15 Steady routine approach; give it time and start gently 2–4 weeks https://alanspicer.com/best-health-supplements/products/pre-pro-15.html
Occasional trapped wind / gassy days Activated Charcoal Short-term option for some people; watch medication timing As needed (short-term) https://alanspicer.com/best-health-supplements/products/activated-charcoal.html
Bloating + constipation combo Electrolytes (plus constipation plan) Hydration consistency is often the missing lever 3–7 days https://alanspicer.com/best-health-supplements/products/electrolyte-drink.html
You prefer drink-based routines Aloe Vera Juice Habit helper for hydration/digestion routines (check suitability) 2–3 weeks https://alanspicer.com/best-health-supplements/products/aloe-vera-juice.html

Rule of thumb: start with one change. If you try enzymes + probiotics + charcoal + electrolytes all at once and feel better… you’ll never know what did the work.

What NOT to do

  • Don’t chase aggressive “detox” cleanses. On GLP-1, your gut is already slower — keep things gentle.
  • Don’t keep eating “old portion sizes”. Smaller meals are often the actual fix.
  • Don’t rely on fizzy drinks to “settle” your stomach. Carbonation can make bloating worse.
  • Don’t stack multiple gut products on day one. You’ll trigger side effects and lose clarity.
  • Don’t ignore constipation. If you’re blocked up, the bloating often won’t resolve properly.

Timeline: what to expect (3 days / 2 weeks / 30 days)

In 3 days: Portion changes + slower eating + better hydration can reduce the worst “pressure” feeling quickly. If constipation is part of it, you may not feel fully better yet — that takes a bit longer.

By 2 weeks: If enzymes are a fit, you’ll usually know. Your body also adapts as you learn what portion sizes work on GLP-1.

By 30 days: You should have a boring, repeatable routine: you know your trigger foods/meal sizes, and you’ve kept only the 1–2 tools that genuinely help.

Objections people have (and straight answers)

“Is this just constipation?”
Sometimes. If you’re bloated and you’re also not going regularly, fix constipation and hydration first. It’s the most common “root cause” combo on GLP-1.

“Should I take probiotics or enzymes?”
If bloating is clearly meal-linked and food sits heavy, enzymes are often the cleaner first test. If you want a daily gut routine, probiotics can make sense. Compare here:
https://alanspicer.com/best-health-supplements/probiotic-vs-digestive-enzymes.html

“Is activated charcoal safe?”
It can interact with absorption of medications and supplements. If you take prescriptions, check with a pharmacist and keep it well separated. Treat it as occasional, not daily.

“When should I stop?”
If symptoms worsen, stop. If there’s no meaningful improvement after a fair trial window, it’s probably not your tool.

Calm next steps (no hype)

If you want to browse everything in my supplement hub, start here:
https://alanspicer.com/best-health-supplements/index.html

If you’re ordering from Lily & Loaf, use ALAN10 via the official discount page:
https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

FAQs (snippet-first)

1) Is bloating common on GLP-1?

Yes. GLP-1 can slow digestion and reduce appetite, and that combination can lead to “food sitting heavy”, trapped wind, and bloating in some people.

2) What’s the fastest fix for bloating on Mounjaro/Wegovy?

Smaller meals, slower eating, and earlier/lighter dinners are often the quickest wins. Hydration and constipation support matter too.

3) Should I use digestive enzymes on GLP-1?

If bloating is clearly meal-linked and food sits heavy, enzymes can be a clean first trial for 7–14 days.

4) Probiotics or enzymes — which should I try first?

Enzymes are often a cleaner first test for meal-linked heaviness. Probiotics can suit a longer-term daily gut routine. Compare here:
https://alanspicer.com/best-health-supplements/probiotic-vs-digestive-enzymes.html

5) Why does bloating get worse at night on GLP-1?

Late meals can sit longer when digestion is slower. Try moving dinner earlier or making it lighter for a week.

6) Can electrolytes help bloating?

They can help indirectly if constipation and dehydration are part of the picture. Hydration consistency is often a missing lever on GLP-1.

7) Is activated charcoal safe for bloating?

It can be used short-term by some people, but it can interfere with medication absorption. If you take prescriptions, check with a pharmacist and keep it well separated.

8) What foods make GLP-1 bloating worse?

Common culprits are large portions, high-fat meals, fizzy drinks, sugar alcohols, and eating too fast. Your triggers may vary.

9) How long should I trial a gut supplement?

Enzymes are often a 7–14 day test. Probiotics are usually 2–4 weeks minimum. Don’t start multiple new things at once.

10) When should I worry about bloating?

If you have severe pain, persistent vomiting, blood in stool, black/tarry stools, fever, or symptoms are getting worse rather than better, seek medical advice.

11) What’s the easiest way to save money at Lily & Loaf?

Use ALAN10 via the official discount page:
https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

12) Where can I browse your full supplement hub?

Start here:
https://alanspicer.com/best-health-supplements/index.html

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