Mental Health, Mindfulness and YouTube // Depression, stress, anxiety and burn out are all real things when you take on Youtube as a full time job or hobby. Try and take some time to yourself and discover a way to unwind. I personally like time to myself, or in quiet places with loved ones. So in this case I was taking a walk down my local canal with the ducks and the friendly walkers.
What do you do to battle stress, depression, anxiety or burn out?
đź”´ Listen To The Start Creating Podcast – https://anchor.fm/startcreatingpodcast
âť“ ASK ME A QUESTION – https://m.me/AlanSpicerYouTube?ref=w6094971
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[…] we get into this, we would be negligent if we didn’t make it completely clear that I am not a mental health expert. Where necessary, you will find links to more authoritative sources, but this post is going […]