glp1 shaky dizzy – Alan Spicer – YouTube Certified Expert

Shaky / “Low Blood Sugar” Feelings on GLP-1 (Mounjaro/Wegovy/Ozempic): What Actually Helps (UK)

Affiliate disclosure (UK): This post contains affiliate links. If you buy through them, I may earn a commission at no extra cost to you. I only link to products/pages I’d genuinely consider in a practical routine.

Not medical advice. If you have diabetes, you use insulin or sulfonylureas, you’re prone to hypoglycaemia, you have kidney/heart/liver conditions, you’re pregnant/breastfeeding, or you take prescription medication, speak to your GP/pharmacist/clinician before changing supplements or routines. If you have severe symptoms (confusion, fainting, chest pain, one-sided weakness, seizures), seek urgent medical advice.

Quick hub links (browse calmly):
Hub home: https://alanspicer.com/best-health-supplements/index.html
Lily & Loaf brand guide: https://alanspicer.com/best-health-supplements/lily-and-loaf.html
Discount code page (use ALAN10): https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

Jump to what you need:

Quick answer (60 seconds)
Why you feel shaky on GLP-1
The 5-minute “start here” routine
Decision flow (pick one path)
Minimal “stabilise first” stack
Comparison table
What NOT to do
Timeline: 3 days / 2 weeks / 30 days
Objections + safety checks
Related reading
FAQs

Quick answer (snippet-ready)

If you feel shaky, weak, or “low blood sugar-ish” on GLP-1, it’s often not a supplement problem — it’s a routine problem: you’re eating less, spacing meals too far apart, drinking less, and your body is trying to cope. Start with steady fluids + electrolytes, then add a small, repeatable protein + carb snack at the time you usually wobble. If you use insulin/sulfonylureas or you’re having true hypoglycaemia symptoms, speak to your clinician.

Why you can feel shaky on GLP-1 (even if your weight loss is going well)

On GLP-1 meds, appetite drops — and that changes the whole rhythm of your day. In my own GLP-1 weight loss journey, the “shaky” days usually traced back to one of these:

Long gaps between food: you skip breakfast, then suddenly it’s mid-afternoon.
Too little total intake: you’re in a bigger deficit than you realise.
Low protein earlier in the day: you’re running on fumes.
Hydration drift: less food often means less drinking (and fewer minerals).
Caffeine on an empty stomach: can feel like anxiety/shakes.
Medication context: if you also use insulin/sulfonylureas, true hypoglycaemia is a real risk.

So the goal isn’t “find a magic pill”. It’s: stabilise the basics first, then add one targeted support if needed.

The 5-minute “start here” routine (what I’d do first)

Drink something now: water first. Then build a daily hydration habit.
Add one daily electrolyte for 3–7 days if you’re also headachy, crampy, dizzy, or “flat”.
Protein anchor: pick one tiny, repeatable protein option you can tolerate (even if it’s small).
Plan the “wobble snack”: put a small snack where you can actually reach it when you feel shaky.
Reduce caffeine chaos: if you’re shaky, trial caffeine after food for a week.
If you’re on diabetes meds: don’t guess — discuss symptoms with your clinician.

Decision flow: pick the path that matches your day

If you wobble late morning

Add a small breakfast (protein + a little carb) and a consistent hydration/electrolyte habit for a week.

If you wobble mid-afternoon

That’s often a long-gap problem. Add a planned snack at the same time daily for 7–14 days.

If you wobble after your injection day

Some people eat even less on dose day. Keep it boring: fluids + electrolytes + protein first. Don’t “wait for hunger”.

If you wobble with dizziness/headaches

Hydration drift is likely involved. Start with electrolytes + water for a clean 3–7 day trial.

If you take insulin/sulfonylureas (true hypo risk)

Don’t self-manage this with supplements. Speak to your clinician about dose timing, monitoring, and what to do when symptoms hit.

Minimal “stabilise first” stack (what I’d try before anything fancy)

Electrolytes once daily (3–7 days) if symptoms feel “washed out”, dizzy, crampy, or headache-y.
Protein earlier (even small amounts) so you’re not running on fumes.
One planned snack at the time you usually wobble (protein + small carb).
Optional baseline routine if you’ve been eating very little for weeks (so “quiet gaps” don’t build up).

Browse my picks calmly here: https://alanspicer.com/best-health-supplements/index.html

Money saver: If you’re ordering from Lily & Loaf, use ALAN10 via the official discount page:
https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html

Comparison table: what to try first (and what to avoid)

If your main issue is…	Start with	Why it’s a sensible first step	Give it a fair test	Next step if it’s still happening
Shaky + headaches + “washed out” fatigue	Electrolytes + fluids	Hydration drift is a common hidden driver when appetite (and drinking) is down	3–7 days	Add a planned snack + protein earlier
Shaky late morning	Small breakfast (protein + small carb)	Stops the long-gap crash without forcing big meals	7–14 days	Move caffeine to after food
Shaky mid-afternoon	Planned “wobble snack” at a fixed time	Prevents the “sudden wobble” when you’ve gone too long without fuel	7–14 days	Check hydration consistency (bottle habit)
Shaky on injection day	Protein first + fluids (don’t wait for hunger)	Some people unintentionally eat far less on dose day	2–4 weeks	Consider a baseline routine if intake is very low
You use insulin/sulfonylureas	Clinician review	True hypoglycaemia risk needs medical guidance, not guesswork	ASAP	Agree a monitoring + action plan

Rule of thumb: change one thing at a time. If you change food timing, add electrolytes, and start three new supplements on the same day… you’ll never know what actually helped.

What NOT to do (trust booster)

Don’t skip food all day then “rescue” with caffeine. That’s a shaky-day factory.
Don’t stack “blood sugar” products blindly (especially if you take diabetes meds).
Don’t ignore true hypo symptoms. If you have meds that can cause hypos, treat this seriously.
Don’t treat electrolytes like sweets. Follow label guidance and check suitability if you have BP/kidney/heart issues.
Don’t assume it’s all “blood sugar”. Dehydration + under-eating + caffeine can mimic it.

Timeline: what to expect (3 days / 2 weeks / 30 days)

First 3 days: If hydration drift is the driver, fluids + electrolytes can noticeably reduce “wobbles”.

By 2 weeks: A planned snack rhythm (and protein earlier) usually smooths out the rollercoaster.

By 30 days: You’ll know what’s worth keeping. Most people end up with a simple routine: hydration habit + food timing + one supportive product (if any).

Objections + safety checks

“Is this actual low blood sugar?”

Sometimes, but not always. “Shaky” can be dehydration, under-fuelling, caffeine, anxiety, or true hypoglycaemia. If you take insulin/sulfonylureas, speak to your clinician about monitoring and what to do when symptoms hit.

“Can GLP-1 cause hypoglycaemia by itself?”

True hypos are more commonly a risk when GLP-1 is combined with certain diabetes medications. Your clinician is the right person to help you interpret symptoms safely.

“Do I need supplements for this?”

Often, no. The fastest wins are usually fluids, electrolytes, protein earlier, and fewer long gaps. Supplements are optional and should be chosen carefully.

“When should I stop and get help?”

If you faint, have confusion, severe weakness, chest pain, shortness of breath, seizure-like symptoms, or the problem is worsening — seek medical advice urgently.

Dizziness / lightheaded on GLP-1: https://alanspicer.com/dizziness-lightheaded-on-glp1-what-actually-helps-uk/
Headaches on GLP-1: https://alanspicer.com/headaches-on-glp1-what-actually-helps-uk/
Tired on GLP-1: https://alanspicer.com/tired-on-glp1-what-actually-helps-uk/
Hub home (browse all picks): https://alanspicer.com/best-health-supplements/index.html

FAQs

1) Why do I feel shaky on Mounjaro/Wegovy/Ozempic?

Often it’s long gaps between food, under-eating, dehydration, low electrolytes, caffeine on an empty stomach, or (for some people) true hypoglycaemia depending on other meds.

2) What’s the fastest thing to try?

Steady fluids + one daily electrolyte for 3–7 days, plus a planned small snack at the time you usually wobble.

3) Is shakiness always low blood sugar?

No. Dehydration and under-fuelling can create the same “wobbly” sensation.

4) Can electrolytes help shakiness?

If dehydration/low electrolytes are part of the problem, they can help — but check suitability if you have BP/kidney/heart issues.

5) What if I have diabetes and take insulin?

Speak to your clinician — true hypoglycaemia is a real risk in some medication combinations, and it should be managed medically.

6) What’s a “wobble snack” that works on GLP-1?

Something small you can tolerate: a little protein plus a little carb, consistently at the same time daily.

7) Can caffeine make this worse?

Yes. If you’re shaky, trial caffeine after food for a week and see if symptoms calm down.

8) How long should I trial changes?

Hydration/electrolytes can show changes within days. Meal-timing habits usually need 1–2 weeks to feel stable.

9) Where can I browse your full Lily & Loaf picks?

Start here: https://alanspicer.com/best-health-supplements/index.html

10) What’s the easiest way to save money at Lily & Loaf?

Use code ALAN10 via the official discount page: https://alanspicer.com/best-health-supplements/lily-and-loaf-discount-code.html