Digestive Enzymes for GLP-1 Bloating & Discomfort
Introduction
GLP‑1 medications slow digestion by design. While this supports appetite control, it can also lead to bloating, heaviness, or discomfort — particularly after protein‑rich meals.
This is a common adaptation issue, not a failure of food choice or discipline.
Why Digestion Feels Slower
When gastric emptying slows, food sits in the stomach longer. Protein and fats take more time to break down, which can increase bloating and discomfort even with smaller portions.
How Digestive Enzymes Help
Digestive enzymes support the breakdown of proteins, fats, and carbohydrates. They don’t change how GLP‑1 medication works — they simply make meals more comfortable while your body adapts.
How People Use Enzymes
Many users:
– Take enzymes with the first bite of heavier meals
– Use them selectively rather than every meal
– Pair them with slower, mindful eating
Mounjaro nausea guide
https://alanspicer.com/mounjaro-nausea-2026-why-it-happens-how-long-it-lasts-what-actually-helps/
Mounjaro constipation guide
https://alanspicer.com/mounjaro-constipation-2026-why-it-happens-how-long-it-lasts-what-actually-helps/
What to eat on Mounjaro
https://alanspicer.com/what-to-eat-on-mounjaro-2026-a-protein-first-uk-guide-that-actually-works/
Product Option
Lily & Loaf’s Enzymes+ is designed to support gentle digestion without unnecessary fillers, making it suitable for everyday meals.
👉 https://lilyandloaf.com/products/enzymes-plus?aff=12026950
FAQs
Do GLP‑1 injections slow digestion?
Yes. Slower gastric emptying is a core mechanism of GLP‑1 medications.
Can enzymes help with bloating?
They may help if bloating is linked to slower digestion, especially with protein‑rich meals.
Do enzymes increase weight loss?
No. They support comfort, not fat loss.
Final Verdict
Digestive discomfort on GLP‑1 injections is common and manageable. Used sensibly, digestive enzymes can improve comfort and help maintain protein intake while your body adjusts.
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