How I choose supplements (and why)
The rules behind ‘Best picks’, affiliate links, and the calm, practical approach that keeps this hub useful.
Quick version
- I only recommend products I can justify with practical “why this, why now” logic (not hype).
- I prioritise simple stacks you can actually stick to — and I’ll tell you when “do nothing” is the better choice.
- This hub uses affiliate links. If you buy, I may earn a commission at no extra cost to you.
- Everything here is general information, not medical advice. Check suitability, allergies and interactions.
Why you can trust the picks here
This hub is built from lived experience — including supporting my body during a GLP‑1 weight-loss journey — plus years of building conversion-first “decision” content. I’m not trying to overwhelm you with 40 options. I’m trying to get you to the right 1–3.
If you’re pregnant, breastfeeding, under 18, managing a condition, or taking medication: speak to a qualified professional first.
How I choose “Best pick” products
- Clear purpose: the product solves a common, specific problem (energy, digestion, hydration, immune support, sleep).
- Stack-friendly: works alongside a basic routine (so you don’t end up with duplicates you can’t take together).
- Practical dosing: simple to take consistently (timing, format, and “can I tolerate this?” matters).
- Low regret: I lean toward picks that are hard to mess up and easy to stop if they don’t suit you.
- Food-first bias: if the best fix is food, hydration, or sleep — I say that.
- GLP‑1 aware: where relevant, I prioritise digestion support, electrolytes, protein support, and gentle routines.
- No miracle claims: if a product needs hype to sell, it doesn’t belong in this hub.
How to use this hub (so it actually helps)
Start small. Most people do best with one “anchor” product first (e.g., electrolytes, magnesium, or a daily bundle) and then add one support product only if needed.
Use the Stack picker if you want a fast recommendation, or pick a goal:
Affiliate disclosure
Some outbound links go to Lily & Loaf with my affiliate tracking. If you purchase, I may earn a commission — it helps fund the site and lets me keep these guides free.
Updates and corrections
I periodically update pages when products change, bundles shift, or user needs trend differently (for example: seasonal immune support). If you spot something outdated, I’d rather fix it than pretend it’s perfect.
Privacy note (analytics)
To improve the hub, I track anonymous page views and outbound clicks (for example: which guides send people to which products). This is used to improve pages — not to build advertising profiles.
FAQs
Do you recommend supplements for everyone?
No. If food, hydration, sleep, and a consistent routine fix the issue, that’s the win. Supplements are “support,” not a substitute.
Are these recommendations medical advice?
No. This hub is informational and experience-led. Always check suitability, especially with medications or health conditions.
Why do you use affiliate links?
They fund the work. You pay the same price, and I earn a commission if you buy.
How often is this hub updated?
Whenever products, bundles, or common needs change — and when I spot gaps that need clearer guidance.
What’s the best way to start?
Pick one anchor: hydration/electrolytes, a daily essentials bundle, or magnesium — then only add a second product if the first doesn’t solve your main issue.