BUYER INTENT GUIDE
Best Supplements for Sleep
Gentle energy support: hydration, electrolytes, creatine and natural botanicals — not amphetamines.
Best pick
GLP-1 friendly
Not medical advice. Always check suitability and interactions.
Quick verdict
Which energy supplement should you choose?
Best picks
Double Magnesium
Triple Magnesium
Sleep Collection Aromatherapy Gift Set
More products to consider
Quick options you can compare in seconds — pick one and test it for a few weeks.
How to choose
- Start simple: pick one product that matches your main goal (energy, immune, digestion, baseline).
- Be consistent: give it a fair test (usually a few weeks).
- GLP‑1 friendly angle: introduce changes gently and prioritise hydration + protein first.
- Avoid overlap: don’t stack multiple formulas with the same vitamins/minerals.
FAQs
How long do sleep supplements take to work?
Some people notice a difference the first night, but most benefits show up after 1–3 weeks of consistent use.
Can I take magnesium every day?
For most people, daily magnesium is fine — start low, increase gradually, and stop if you get loose stools.
What's the best time to take these?
Typically 30–60 minutes before bed. If it makes you too relaxed early, move it closer to bedtime.
Will this make me groggy?
These picks are chosen for calm support, not heavy sedation. If you feel groggy, reduce the dose or switch to a gentler option.
Can I combine more than one?
Yes — keep it simple: one base product plus one add‑on. Avoid stacking lots of sedating ingredients.